英语口语流行话题 第6期:减肥新时尚03-2

 　　A: It really drives me crazy.

　　A: 我真是快要疯了!

　　B: What happened?

　　B: 出什么事了?

　　A: I bought these trousers last month, but now it's difficult to put them on. I must put on weight recently.

　　A: 我上个月买的裤子，现在穿上去有点费劲了。我最近一定是又胖了。

　　B: Ha-ha, losing weight has become an important part in our life now.

　　B: 哈哈，现在减肥已经成了我们生活中的重要部分了。

　　A: Do you have some good ideas?

　　A: 你有什么好方法么?

　　B: I read a report about losing weight a few days ago. There were some useful tips.

　　B: 我前两天正好读了一篇关于减肥的报道，上面倒是给了一些减肥的小方法。

　　A: Great! Tell me.

　　A: 太棒了!说给我昕听听。

　　流行时尚02.jpg

　　B: Give me a few minutes to think about.

　　B: 给我几分钟想想。

　　A: Sure.

　　A: 嗯。

　　B: First of all , you should pay attention to what you eat. Don't eat too much food with high calories¹ , such as chocolate, ice cream and the like.

　　B: 首先你要注意一下自己的饮食，不要吃太多高热量的食物，比如巧克力、冰祺淋之类的。

　　A: Any more?

　　A: 还有呢?

　　B: Stay away from fried² foods. Fried foods are fried in oil or fat. And even if the external³ oil is drained⁴ away, there is still a lot of hidden oil in it, so stay away from it.

　　B: 远离油炸食品。油炸食品炸的时候太油腻了。所以即使表面上的油、沥干了，还是会有许多的油隐藏在里面，因此最好远离它们。

　　A: Got it.

　　A: 我记住了。

　　B: Do not be a couch⁵ potato. You should do more exercise.

　　B: 不要终日窝在家看电视，多出去做做运动。

　　A: Well, it seems that I should do some jogging from tomorrow.

　　A: 嗯，看来从明天开始我应该出去跑跑步了。

1 calories   

n.大卡( calorie的名词复数 )；千卡（食物所产生的能量单位）；卡路里；卡（热量单位）；卡路里，大卡路里( calory的名词复数 )

参考例句：

• No sugar for me, thanks—I'm counting my calories . 我不要糖，谢谢。我在控制摄取的热量。
• Her diet restricts her to 1500 calories a day. 她的规定饮食限制她每天摄入1500大卡热量。 来自《简明英汉词典》

2 fried   

adj.油煎的；油炒的

参考例句：

• I ate everything fried.所有油炸的我都吃。
• I prefer fried peanuts.我选择炸花生。

3 external   

adj.外部的，外面的，外来的；与外国有关的

参考例句：

• External causes become operative through internal causes.外因通过内因而起作用。
• The external features of the building are very attractive.这座建筑物的外观是很吸引人的。

4 drained   

v.（使）流干， （使）逐渐流走( drain的过去式和过去分词 )；喝光，喝干；使（精力、金钱等）耗尽

参考例句：

• His face was drained of all colour and animation. 他面如死灰。
• She suddenly felt totally drained. 她突然感到精疲力竭。

5 couch   

n.睡椅，长沙发椅；vt.表达，隐含

参考例句：

• Lie down on the couch if you're feeling ill.如果你感觉不舒服就躺到沙发上去。
• The rabbIt'sprang from its grassy couch.兔子从草丛中跳出。