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【英语语言学习】音乐可以帮助减轻痛苦

时间:2016-09-30 07:58来源:互联网 提供网友:yajing   字体: [ ]
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    (单词翻译:双击或拖选)
Hospitals employ many therapeutic1 methods. In addition to medication, there are interventions3 like massage4 therapy and hypnosis. Music therapy is also growing in popularity. Sandra Siedliecki is a Senior Scientist at the Nursing Institute of Cleveland Clinic in Ohio. She says music is a low cost treatment.
 
“There’s a couple of reasons for music. One - it’s very inexpensive.” 
 
And she says scientists have done a lot of research on music’s effect on pain.
 
“Especially, Dr. Marian Good who did an awful lot on acute pain and music. She did a lot of studies looking at abdominal5 surgery patients and the use of music.”
 
In those studies, as in many others, patients listened to relaxing music like this.
 
Dr. Good found that her surgery patients took fewer pain drugs when they listened to music. Dr. Siedliecki says taking fewer drugs is helpful because the side effects linked to pain medicines can outweigh6 their value. 
 
“You get to the point where one more pill and the side effects aren’t quite worth it.”
 
Dr. Good’s study looked at short-term pain. However, chronic7 pain, the kind that just will not go away, is also a common problem.
 
“People with chronic pain feel powerless. They’ve already tried everything. There’s no choices left, so they feel powerless to do anything that’s going to make it better.”
 
Dr. Siedliecki was looking at ways to treat that sense of powerlessness, as well as patients’ depression, disability, and pain. 
 
Dr. Linda Chlan was studying something else. She was not interested in patients’ pain, but instead their anxiety or extreme worry.
 
Dr. Chlan is a Professor of Symptom Management Research in the Nursing School at Ohio State University. She has spent a lot of time with people who are in the hospital because their anxiety is so great that they cannot breathe. People with this condition often have to use breathing machines. Dr. Chlan says that sometimes medication does little to ease their condition.
 
“I was always struck by the profound distress8 that these patients experience regardless of the amount of medications that we gave them.”
 
It was not just that the medicines did not work. Sometimes they made things worse.
 
“Sometimes they would get more anxious and more anxious.”
 
And just as in the case of Dr. Siedliecki’s pain patients, the drugs the anxiety patients were taking have unwanted side effects. 
 
“We had two primary aims of this study: To reduce anxiety as well as sedative9 exposure. If they can control a non-pharmacological intervention2 in the form of relaxing, preferred music, can that have a beneficial effect?”
 
Dr. Chlan had nurses remind patients that music was another choice to ease their symptoms. They also placed signs near the patients’ beds.
 
“Listen to your music at least twice today.”
 
Another group in Dr. Chlan’s study used noise-cancelling headphones with no music. A third group received standard care.
 
Dr. Siedliecki’s study also had three groups. One group listened to music from past studies. Another group was able to pick its own music. The third group received traditional treatment. Dr. Siedliecki says the results were positive in both studies. 
 
“When you look at it overall, power, pain, depression and disability as a group improved in the music groups.” 
 
Dr. Chlan’s study looked to decrease the intensity10 of the drugs people had to take and how often they took them. She also found that music worked.
 
The people who listened to music needed fewer doses and had a 36 percent reduction in the intensity or the amount of medication they received. In addition, their anxiety decreased by about 36 percent. Both doctors had similar explanations for why music was so successful.
 
“Music operates on many levels. It can be a very powerful distractor in the brain, where we’re listening to something that is pleasing and then it interrupts stressful thoughts.”
 
“Music can be a distraction11. And if you’re doing something you enjoy, time seems to go by faster.”
 
These doctors seem to agree with a line from the old Bob Marley song, “Trenchtown Rock.” It says “one good thing about music, when it hits you, you feel no pain.” 
 
You are listening to As It Is from VOA Learning English. I’m June Simms.

点击收听单词发音收听单词发音  

1 therapeutic sI8zL     
adj.治疗的,起治疗作用的;对身心健康有益的
参考例句:
  • Therapeutic measures were selected to fit the patient.选择治疗措施以适应病人的需要。
  • When I was sad,music had a therapeutic effect.我悲伤的时候,音乐有治疗效力。
2 intervention e5sxZ     
n.介入,干涉,干预
参考例句:
  • The government's intervention in this dispute will not help.政府对这场争论的干预不会起作用。
  • Many people felt he would be hostile to the idea of foreign intervention.许多人觉得他会反对外来干预。
3 interventions b4e9b73905db5b0213891229ce84fdd3     
n.介入,干涉,干预( intervention的名词复数 )
参考例句:
  • Economic analysis of government interventions deserves detailed discussion. 政府对经济的干预应该给予充分的论述。 来自辞典例句
  • The judge's frequent interventions made a mockery of justice. 法官的屡屡干预是对正义的践踏。 来自互联网
4 massage 6ouz43     
n.按摩,揉;vt.按摩,揉,美化,奉承,篡改数据
参考例句:
  • He is really quite skilled in doing massage.他的按摩技术确实不错。
  • Massage helps relieve the tension in one's muscles.按摩可使僵硬的肌肉松弛。
5 abdominal VIUya     
adj.腹(部)的,下腹的;n.腹肌
参考例句:
  • The abdominal aorta is normally smaller than the thoracic aorta.腹主动脉一般比胸主动脉小。
  • Abdominal tissues sometimes adhere after an operation.手术之后腹部有时会出现粘连。
6 outweigh gJlxO     
vt.比...更重,...更重要
参考例句:
  • The merits of your plan outweigh the defects.你制定的计划其优点胜过缺点。
  • One's merits outweigh one's short-comings.功大于过。
7 chronic BO9zl     
adj.(疾病)长期未愈的,慢性的;极坏的
参考例句:
  • Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
  • Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。
8 distress 3llzX     
n.苦恼,痛苦,不舒适;不幸;vt.使悲痛
参考例句:
  • Nothing could alleviate his distress.什么都不能减轻他的痛苦。
  • Please don't distress yourself.请你不要忧愁了。
9 sedative 9DgzI     
adj.使安静的,使镇静的;n. 镇静剂,能使安静的东西
参考例句:
  • After taking a sedative she was able to get to sleep.服用了镇静剂后,她能够入睡了。
  • Amber bath oil has a sedative effect.琥珀沐浴油有镇静安神效用。
10 intensity 45Ixd     
n.强烈,剧烈;强度;烈度
参考例句:
  • I didn't realize the intensity of people's feelings on this issue.我没有意识到这一问题能引起群情激奋。
  • The strike is growing in intensity.罢工日益加剧。
11 distraction muOz3l     
n.精神涣散,精神不集中,消遣,娱乐
参考例句:
  • Total concentration is required with no distractions.要全神贯注,不能有丝毫分神。
  • Their national distraction is going to the disco.他们的全民消遣就是去蹦迪。
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