When life gets rough 生活艰难时 You are not a victim 你不是受害者 You need to get out of your own way. Youare only a victim of your own thoughts, words and actions. No one does something to you. You are the creator of your own experience....
When life gets rough 生活艰难时 Don't compare yourself to other people 不要跟别人比 But if you do compare yourself, compare yourself with people who have it worse than you. Unemployed? Be grateful that you live ina country that gives unemp...
When life gets rough 生活艰难时 Allow yourself to experience joy 允许自己享乐 Believe it or not, I know way too many people who don't allow themselves to have fun. And they don't even know how to be happy. Some people are actually addicted...
When life gets rough 生活艰难时 Understand and be grateful for your fears 理解感激你的恐惧 Fear can be a great teacher. And overcoming fears can also make you feel victorious. For example, when I was in college, I feared public speaking...
When life gets rough 生活艰难时 Let go of desire 减少欲望 Most people live with attached mind.What this means is that they attach themselves to a desire, and when they don't get it, their emotions plummet into negativity. Instead, try to pra...
When life gets rough 生活艰难时 Appreciate the present moment 珍惜当下 This moment will never come again. And there is always something precious about every moment. So don't let it pass you by! Soon it will just be a memory. Even moments tha...
When life gets rough 生活艰难时 If you don't get something you want, it just means something better is coming 如果没有得到想要的，只说明你值得拥有更好的 That's hard to believe sometimes, I know. But it's true. Usually, when...
When life gets rough 生活艰难时 There is no such thing as failureonly learning opportunities 没什么失败-这只是一个学习的机会而已 You should just wipe the word failure right out of your vocabulary. All great people who have ever...
When life gets rough 生活艰难时 If you want things to change, you need to start with changing yourself 如果你想改变什么，那就从改变自己开始吧 Your outer world is a reflection of your inner world. Don't you know people whose li...
When life gets rough 生活艰难时 It's only a problem if you think it's aproblem 只有你觉得这是个问题的时候才会是个问题 Many times, we are our own worst enemy.Happiness is really dependent on perspective. If you think something...
When life gets rough 生活艰难时 What is, is 坦然接受现实 Buddha's famous saying tells us: It is your resistance to what is that causes your suffering. Think about that fora minute. It means that our suffering only occurs when we resist how...
How to maximize the time 如何最大化利用时间 Keep your surroundings clean and organized 保持周围环境整洁有序 A cluttered desk will distract you as will a messy home. By keeping things in order you'll keep information organized in yo...
How to maximize the time 如何最大化利用时间 Group your errands in one place 一次包揽所有杂事 For example, if you know you're going to be downtown for an appointment and you know you go to a grocery store in that area, then consolidat...
How to maximize the time 如何最大化利用时间 Change your thinking 改变自身思维 I'm so busy and I don't have timefor anything are negative comments that are sure to keep you feeling overwhelmed. You might think instead, I will make good...
How to maximize the time 如何最大化利用时间 Keep your expectations in check 随时检查自己的期望 Are these expectations reasonable or unreasonable? For example, are you trying to go to the gym, get the kids ready for school, do laundr...
