英语专业四级听写042

Passage 42
Sleep
Why is it so difficult to fall asleep when you are overtired? There is no one answer that applied¹ to every individual. It is possible to feel “tired” physically² and still be unable to fall asleep, because while your body may be exhausted³, you do not feel sleepy. It is not so easy to simply “turn off”.
Lack of sleep complicates⁴ matters even more. Experts say adults need at least seven to eight hours of sleep a night to function properly. When you get less sleep than that on consecutive⁵ three nights, you begin to accrue⁶ for “sleep debt”. As sleep debt increases your body experiences a stress response. Now a vicious cycle has been created: You experience the feeling of being more and more tired, but your body is increasingly stimulated⁷. “Power sleeping” for more hours on weekends is only a temporary solution. There is no substitute for getting a good night’s sleep on a regular basis. (158 words)

1 applied   

adj.应用的；v.应用，适用

参考例句：

• She plans to take a course in applied linguistics.她打算学习应用语言学课程。
• This cream is best applied to the face at night.这种乳霜最好晚上擦脸用。

2 physically   

adj.物质上，体格上，身体上，按自然规律

参考例句：

• He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。
• Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。

3 exhausted   

adj.极其疲惫的，精疲力尽的

参考例句：

• It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长，到家时我们已筋疲力尽。
• Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。

4 complicates   

使复杂化( complicate的第三人称单数 )

参考例句：

• What complicates the issue is the burden of history. 历史的重负使问题复杂化了。
• Russia as a great and ambitious power gravely complicates the situation. 俄国作为一个强大而有野心的国家，使得局势异常复杂。

5 consecutive   

adj.连续的，联贯的，始终一贯的

参考例句：

• It has rained for four consecutive days.已连续下了四天雨。
• The policy of our Party is consecutive.我党的政策始终如一。

6 accrue   

v.(利息等)增大，增多

参考例句：

• Ability to think will accrue to you from good habits of study.思考能力将因良好的学习习惯而自然增强。
• Money deposited in banks will accrue to us with interest.钱存在银行，利息自生。

7 stimulated   

a.刺激的

参考例句：

• The exhibition has stimulated interest in her work. 展览增进了人们对她作品的兴趣。
• The award has stimulated her into working still harder. 奖金促使她更加努力地工作。