在购物清单上加上这些健康食品吧

 　　Avocado

　　牛油果

　　In addition to its flavorful taste and rich and creamy texture¹, this fruit (yep, it is indeed a fruit!) is loaded with antioxidants and can help you lower your bad cholesterol². Whether you eat it in a salad, spread on toast, or even by the spoonful… your body will thank you!

　　除了口感好、纹理细腻，这种水果（是的，它的确是一种水果！）还富含抗氧化剂，能够降低有害胆固醇水平。不管你是放在沙拉中、抹在吐司上，还是用勺子挖着吃，都会让你变得健康。

　　Broccoli³

　　西兰花

　　Your parents were right to insist you finish your broccoli! This lovely flowered vegetable holds calcium⁴ and potassium, which are good for your bones, as well as sulforaphane, which helps produce enzymes⁵ that fight carcinogenic substances.

　　你的父母坚持让你吃完西兰花是对的！这种可爱的花状蔬菜含有钙元素和钾元素，有利于骨骼健康，同时还含有萝卜硫素，能有助于体内分泌对抗致癌物质的酶。

　　Dark chocolate

　　黑巧克力

　　We know you’re dying to add the item “chocolate” to your grocery list! And knowing that consuming 2 ounces a day (80% cocoa minimum) lowers your risk of a heart attack by 10%, you can finally say, “I need my dose of chocolate”!

　　我们知道你已经迫不及待的要在购物清单中加入“巧克力”了！每天摄入2盎司巧克力（至少80%的可可）能降低10%心脏病发作的风险，你终于可以说“我需要我的那份巧克力”了！

　　Garlic

　　大蒜

　　Garlic doesn’t just keep away vampires⁶! Consume six cloves⁷ or more per week and you’ll be lowering your risk of developing colon⁸, stomach, and prostate cancers.

　　大蒜不仅能赶走吸血鬼！每周吃六瓣或更多的大蒜能降低人们患结肠癌、胃癌和前列腺癌的风险。

　　Spinach⁹

　　菠菜

　　Iron, protein, vitamins K, C, B9, B, and E, magnesium¹⁰, calcium, potassium, copper¹¹, zinc… It’s quite impressive what these simple leaves have packed into their modest 23 calories per 4 ounces. It’s not surprising that Popeye liked it so much! If you don’t love the taste, try it in a smoothie!

　　铁元素、蛋白质、维他命K、维他命C、维他命B9、维他命B和维他命E、镁元素、钙元素、钾元素、铜元素和锌元素??????菠菜叶每4盎司只含有23卡路里，却含有这么多营养元素，真是让人惊叹。难怪大力水手波派会喜欢它呢！如果你不喜欢菠菜的味道，那么试试榨汁喝吧。

　　在购物清单上加上这些健康食品吧.jpg

　　Greek yogurt

　　希腊酸奶

　　With the thousand and one flavors that exist these days, you can’t possibly exit the grocery store without your tub of Greek yogurt! When consumed regularly, it will strengthen your immune system, improve digestion¹², and if you have any left over (impossible!), you can even substitute it for butter in some desserts!

　　这种千年难得一遇的美味现在就可以享受啊，因此当你离开杂货店的时候不太可能不购买希腊酸奶吧！经常食用希腊酸奶会增强免疫系统、促进消化，如果有剩下来的（完全不可能好嘛！），则可在甜点中用酸奶代替黄油。

　　Frozen fruit

　　冷冻水果

　　Contrary to popular belief, frozen fruit is no less nutritious¹³ than fresh fruit. Plus, it is often cheaper, lasts longer, and can be used in all sorts of recipes. You can add it to your smoothies, pancake batter¹⁴, cereal, or create homemade flavored water!

　　与流行的理念恰恰相反，冷冻水果与新鲜水果一样富含营养。而且，冷冻水果更便宜、保质期更久、还适用于各种食谱。你可以在奶昔、煎饼、麦片中加入冷冻水果，还可以用冷冻水果自制调味水。

　　Ginger¹⁵

　　生姜

　　Add ginger to your cart! Although its anti-inflammatory and antioxidant features should alone appeal to you, wait until you taste the delicious flavor it will add to your recipes!

　　在购物车中放些生姜吧！虽然生姜的消炎和抗氧化特质就能吸引你了，但在做菜时加入生姜那简直就是人间美味！

1 texture   

n.(织物)质地；(材料)构造；结构；肌理

参考例句：

• We could feel the smooth texture of silk.我们能感觉出丝绸的光滑质地。
• Her skin has a fine texture.她的皮肤细腻。

2 cholesterol   

n.（U）胆固醇

参考例句：

• There is cholesterol in the cell of body.人体细胞里有胆固醇。
• They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。

3 broccoli   

n.绿菜花，花椰菜

参考例句：

• She grew all the broccoli plants from seed.这些花椰菜都是她用种子培育出来的。
• They think broccoli is only green and cauliflower is only white.他们认为西兰花只有绿色的，而菜花都是白色的。

4 calcium   

n.钙(化学符号Ca)

参考例句：

• We need calcium to make bones.我们需要钙来壮骨。
• Calcium is found most abundantly in milk.奶含钙最丰富。

5 enzymes   

n. 酶，酵素

参考例句：

• It was said that washing powders containing enzymes remove stains more efficiently. 据说加酶洗衣粉除污更有效。
• Among the enzymes which are particularly effective are pepsin, papain. 在酶当中特别有效的是胃朊酶、木瓜酶。

6 vampires   

n.吸血鬼( vampire的名词复数 )；吸血蝠；高利贷者；（舞台上的）活板门

参考例句：

• The most effective weapon against the vampires is avampire itself. 对付吸血鬼最有效的武器就是吸血鬼自己。 来自电影对白
• If vampires existed, don`t you think we would`ve found them by now? 如果真有吸血鬼，那我们怎么还没有找到他们呢？ 来自电影对白

7 cloves   

n.丁香（热带树木的干花，形似小钉子，用作调味品，尤用作甜食的香料）( clove的名词复数 )；蒜瓣(a garlic ~|a ~of garlic)

参考例句：

• My country is rich in cinnamon, cloves, ginger, pepper, and precious stones. 我国盛产肉桂、丁香、生姜、胡椒和宝石。 来自辞典例句
• Ginger, nutmeg, cinnamon, pepper and cloves are common spices. 姜、肉豆蔻、肉桂、胡椒、丁香都是常用的香料。 来自辞典例句

8 colon   

n.冒号，结肠，直肠

参考例句：

• Here,too,the colon must be followed by a dash.这里也是一样，应当在冒号后加破折号。
• The colon is the locus of a large concentration of bacteria.结肠是大浓度的细菌所在地。

9 spinach   

n.菠菜

参考例句：

• Eating spinach is supposed to make you strong.据说吃菠菜能使人强壮。
• You should eat such vegetables as carrot,celery and spinach.你应该吃胡萝卜、芹菜和菠菜这类的蔬菜。

10 magnesium   

n.镁

参考例句：

• Magnesium is the nutrient element in plant growth.镁是植物生长的营养要素。
• The water contains high amounts of magnesium.这水含有大量的镁。

11 copper   

n.铜；铜币；铜器；adj.铜(制)的；(紫)铜色的

参考例句：

• The students are asked to prove the purity of copper.要求学生们检验铜的纯度。
• Copper is a good medium for the conduction of heat and electricity.铜是热和电的良导体。

12 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

13 nutritious   

adj.有营养的，营养价值高的

参考例句：

• Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
• Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。

14 batter   

v.接连重击；磨损；n.牛奶面糊；击球员

参考例句：

• The batter skied to the center fielder.击球手打出一个高飞球到中外野手。
• Put a small quantity of sugar into the batter.在面糊里放少量的糖。

15 ginger   

n.姜，精力，淡赤黄色；adj.淡赤黄色的；vt.使活泼，使有生气

参考例句：

• There is no ginger in the young man.这个年轻人没有精神。
• Ginger shall be hot in the mouth.生姜吃到嘴里总是辣的。