Just Listen To Your Heart

Just Listen To Your Heart

 How often do you have a really strong gut¹ instinct and it proves to be wrong? How often do you override² that instinct and then kick yourself later on? My guess would be that if you’re anything like the people that come to me for life coaching the answers are hardly ever and always.

Everybody knows intuitively that they have solid instincts. I have never met anybody either professionally or socially that says. “My gut feeling is terrible, I’m always getting in a mess by listening to myself, what can I do about it?” How weird³ is that? It seems to me it’s a universal truth.

Although at this point I have to confess I only know a small percentage of people when we look at it from a global perspective. In fact, we are probably talking about 0.000005% of the population; so statistically⁴ speaking it’s about as accurate as a blind baseball pitcher⁵ with Meniere’s disease.

Having said that, I’m prepared to bet that you don’t disagree with me. In fact, I’ll go as far to say that if you can honestly say you believe your gut instinct lets you down on a regular basis, drop me an e-mail and I’ll mail you a copy of my book with instructions on how to operate it, because you’re going to need them.

The conscious human mind can only deal with 7 + or – 2 pieces of information at once. Until you read this sentence you almost certainly aren’t aware of your left foot. But hey, presto⁶, now you are! Way to go on shifting your awareness⁷ like a Zen Master. If you lost your foot in a freak fairground accident last week I apologize for my lack of tact⁸. I hope you can forgive me and please accept my best wishes for a speedy recovery hoppy⁹.

The fact is, you have to constantly delete information from your conscious mind, otherwise you’d go into sensory¹⁰ overload¹¹. Try and do it now if you have any doubt. Place your awareness in your right hand, now your left hand too. Now move to your feet and remain aware of your hands. Easy? Maybe, but that’s still only 4, so try thinking about what your lower back feels like without letting your attention move from your hands. By now you will be starting to struggle, but if you’re not keep going and you soon will be.

Think of your conscious mind as being like the RAM¹² on your computer. It does lots of good stuff and it’s nice to have around and all that, but hey c’mon, it’s no hard drive! That is like the difference between your conscious and unconscious mind.

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Your unconscious mind can do lots of stuff easily without you ever having to intervene. I presume your heart is beating, your food is being digested, and you do not have to remember to blink your eyes or maintain your blood pressure, right? If not you maybe dead, so stop reading now and call for an ambulance and/or an undertaker.

What happens when you get a strong gut feeling is that your unconscious mind is trying to tell you what it thinks in the only way it knows how, with feelings. It can’t talk to you because it’s unconscious, hence the rather obvious name. It has done lots of calculations, looked at all the permutations, given it serious consideration and is now shouting “Whoa there big fella, it aint a great idea to poke¹³ that skunk¹⁴ with a stick” Of course the ‘shout’ can manifest itself in any number of ways. You may get sweaty palms, a nauseous feeling or just a sense of something not being quite right.

So what do most people do when they get a strong gut feeling?

That’s right, they override it. Because it doesn’t make logical sense on the surface, skunk poking¹⁶ notwithstanding, it tends to get dismissed.  A feeling is just that, a feeling, it can be hard to put into words. When we can’t explain logically why we think something is a bad or even for that matter a good idea, we can tend to either ignore it completely or use faulty logic¹⁵ to dismiss it out of hand.

Some people (kinesthetics) find to very easy to tune¹⁷ into their feelings, but truly kinesthetic people account for less than 15% of the population. If you’re not one of the lucky few then you’ll have to pay extra special attention. Tune in to your body more often and start to recognize the patterns an when it’s trying to tell you something.

If your unconscious is saying don’t take that job, go on that date, poke that skunk - take heed¹⁸. It knows what it’s talking about and it has your best interests at heart. The alternative it to disregard it as some weird nebulous feeling that’s come out of nowhere and almost certainly live to regret it.

1 gut   

n.[pl.]胆量；内脏；adj.本能的；vt.取出内脏

参考例句：

• It is not always necessary to gut the fish prior to freezing.冷冻鱼之前并不总是需要先把内脏掏空。
• My immediate gut feeling was to refuse.我本能的直接反应是拒绝。

2 override   

vt.不顾，不理睬，否决；压倒，优先于

参考例句：

• The welfare of a child should always override the wishes of its parents.孩子的幸福安康应该永远比父母的愿望来得更重要。
• I'm applying in advance for the authority to override him.我提前申请当局对他进行否决。

3 weird   

adj.古怪的，离奇的；怪诞的，神秘而可怕的

参考例句：

• From his weird behaviour,he seems a bit of an oddity.从他不寻常的行为看来，他好像有点怪。
• His weird clothes really gas me.他的怪衣裳简直笑死人。

4 statistically   

ad.根据统计数据来看，从统计学的观点来看

参考例句：

• The sample of building permits is larger and therefore, statistically satisfying. 建筑许可数的样本比较大，所以统计数据更令人满意。
• The results of each test would have to be statistically independent. 每次试验的结果在统计上必须是独立的。

5 pitcher   

n.(有嘴和柄的)大水罐；(棒球)投手

参考例句：

• He poured the milk out of the pitcher.他从大罐中倒出牛奶。
• Any pitcher is liable to crack during a tight game.任何投手在紧张的比赛中都可能会失常。

6 presto   

adv.急速地；n.急板乐段；adj.急板的

参考例句：

• With something so important,you can't just wave a wand and presto!在这么重大的问题上，你想挥动一下指挥棒，转眼就变过来,办不到！
• I just turned the piece of wire in the lock and hey presto,the door opened.我把金属丝伸到锁孔里一拧，嘿，那门就开了。

7 awareness   

n.意识，觉悟，懂事，明智

参考例句：

• There is a general awareness that smoking is harmful.人们普遍认识到吸烟有害健康。
• Environmental awareness has increased over the years.这些年来人们的环境意识增强了。

8 tact   

n.机敏，圆滑，得体

参考例句：

• She showed great tact in dealing with a tricky situation.她处理棘手的局面表现得十分老练。
• Tact is a valuable commodity.圆滑老练是很有用处的。

9 hoppy   

（指海洋）波浪起伏的

参考例句：

• The sea began getting choppy. 大海开始变得波涛起伏。
• The choppy waves made handling the boats a tricky operation that day. 那天在滔滔的波浪里驾驶小舟着实费了一番手脚。

10 sensory   

adj.知觉的，感觉的，知觉器官的

参考例句：

• Human powers of sensory discrimination are limited.人类感官分辨能力有限。
• The sensory system may undergo long-term adaptation in alien environments.感觉系统对陌生的环境可能经过长时期才能适应。

11 overload   

vt.使超载；n.超载

参考例句：

• Don't overload the boat or it will sink.别超载，否则船会沉。
• Large meals overload the digestive system.吃得太饱会加重消化系统的负担。

12 ram   

(random access memory)随机存取存储器

参考例句：

• 512k RAM is recommended and 640k RAM is preferred.推荐配置为512K内存，640K内存则更佳。

13 poke   

n.刺，戳，袋；vt.拨开，刺，戳；vi.戳，刺，捅，搜索，伸出，行动散慢

参考例句：

• We never thought she would poke her nose into this.想不到她会插上一手。
• Don't poke fun at me.别拿我凑趣儿。

14 skunk   

n.臭鼬，黄鼠狼；v.使惨败，使得零分；烂醉如泥

参考例句：

• That was a rotten thing to do, you skunk!那种事做得太缺德了，你这卑鄙的家伙！
• The skunk gives off an unpleasant smell when attacked.受到攻击时臭鼬会发出一种难闻的气味。

15 logic   

n.逻辑(学)；逻辑性

参考例句：

• What sort of logic is that?这是什么逻辑？
• I don't follow the logic of your argument.我不明白你的论点逻辑性何在。

16 poking   

n. 刺，戳，袋 vt. 拨开，刺，戳 vi. 戳，刺，捅，搜索，伸出，行动散慢

参考例句：

• He was poking at the rubbish with his stick. 他正用手杖拨动垃圾。
• He spent his weekends poking around dusty old bookshops. 他周末都泡在布满尘埃的旧书店里。

17 tune   

n.调子；和谐，协调；v.调音，调节，调整

参考例句：

• He'd written a tune,and played it to us on the piano.他写了一段曲子，并在钢琴上弹给我们听。
• The boy beat out a tune on a tin can.那男孩在易拉罐上敲出一首曲子。

18 heed   

v.注意，留意；n.注意，留心

参考例句：

• You must take heed of what he has told.你要注意他所告诉的事。
• For the first time he had to pay heed to his appearance.这是他第一次非得注意自己的外表不可了。