健身必备指南 用饮食计划强化肌肉

 　　When looking for diet plans to gain muscle there aresome great tips that can help you to ensure that you are eating to help you build the muscle that you want.Your diet is just as important as exercise and when you place the right amount of importance on your diet, itcan help you to reach your goal much faster.

　　当你找寻增加肌肉的饮食计划时，有一些不错的贴士可以保证帮你所吃即所得。你的饮食和锻炼一样重要，并且当你足够重视饮食时，好的饮食计划可以更加快速帮你实现目标。

　　You will find that you will eat lean meat almost daily. If you eat meat each day this can help you to stay onpace. The trick with beef is to find lean cuts and this is something that can provide you with protein. Fishand turkey will also be included in this diet. Chicken has some rules and you should always eat skinless andavoid frying.

　　你会发现你将几乎每天都吃瘦肉。如果你每天都吃肉的话，就能帮你保持自己的身材。吃牛肉的窍门在于吃精肉切块，这能给你提供蛋白质。鱼肉和火鸡肉同样可以加进饮食计划里。吃鸡肉的时候需遵守一些规矩，你应吃无皮的鸡肉并避免油炸的鸡肉。

　　健身必备指南 用饮食计划强化肌肉

　　Fiber¹ is something that is not talked much about when looking for a muscle building diet, but this is anessential part of the muscle building diet. Fiber has many benefits and will aid in digestion² and help you tofeel full. Oatmeal is a great source of fiber, but you should avoid the premade oatmeal. Fruits andvegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.

　　如果你寻求的是增强肌肉的饮食计划，那一般很少会涉及纤维。但纤维是增强肌肉的一个基础成分。纤维有很多益处并且会有助于消化，让你感到饱。燕麦片是一巨大的纤维之源，但你应避免吃久置的燕麦片。水果和蔬菜富含纤维，如果你正在减肥的话，吃蔬菜和水果也有帮助。

　　If you want to complete your workout more effectively, you need to make sure that you are drinkingadequate amounts of water each day. Your body is made up of water and you need to replenish³ this watersource each day in order to be in the best shape If you are completing a very intense⁴ workout, you will needto make sure that you are drinking even more water to stay hydrated.

　　如果你想更有效地完成锻炼计划。你需要保证每天喝足够多的水。你的身体是水做的，如果你正在完成一个剧烈运动的话，你需要每天补充水源以保持最好的体型。你应保证你每天喝更多的水以保持身体的水分。

　　Whey protein is a great way for busy individuals to get the protein they need on the go. You can get wheyprotein in the form of a shake and this is something you can make ahead of time and take with you as yougo throughout your day.

　　乳清蛋白质对那些需要补充蛋白质以便四处奔走的大忙人来说十分重要。你可以喝燕麦奶昔，这能提前补充乳清蛋白质能使你一天精力充沛。

　　You will use soy and tofu for sources of protein. You will be able to get tofu and soy into the diet many ways.This can help you to get protein into your diet if you do not eat meat and this can be a wonderful alternative.

　　你可以吃大豆和豆腐补充蛋白质。你可以用多种饮食方式食用大豆和豆腐。如果你不吃肉，这可以成为一个补充蛋白质的不错选择

　　There are diet plans to gain muscle for every category. You can make minor⁵ adjustments to your diet thatcan have some great benefits

　　对于每种食物都有很多增强肌肉的饮食计划。稍微调整饮食计划就能产生很大的效果。

1 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。

2 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

3 replenish   

vt.补充；(把…)装满；(再)填满

参考例句：

• I always replenish my food supply before it is depleted.我总是在我的食物吃完之前加以补充。
• We have to import an extra 4 million tons of wheat to replenish our reserves.我们不得不额外进口四百万吨小麦以补充我们的储备。

4 intense   

adj.认真的，专注的；强烈的；紧张的；热情的

参考例句：

• Susan was an intense young lady.苏珊是一个热情的年轻姑娘。
• The quarrel caused her intense unhappiness.争吵令她极其不快。

5 minor   

adj.较小(少)的，较次要的；n.辅修学科；vi.辅修

参考例句：

• The young actor was given a minor part in the new play.年轻的男演员在这出新戏里被分派担任一个小角色。
• I gave him a minor share of my wealth.我把小部分财产给了他。