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(单词翻译:双击或拖选)
If you find yourself piling on the pounds, try buying a new set of crockery.
如果你发现自己长肉了,不妨买套新餐具。
For the simple step of eating from a smaller plate could slash1 your calorie intake2 by nearly a tenth, according to Cambridge academics.
根据剑桥大学学者的一项研究,用较小的盘子吃饭,这看起来十分简单,却能减少将近1/10的热量摄入。
Their 387-page report into eating habits has produced the most conclusive3 evidence to date that people consume more food if they are given a bigger portion.
他们387页的报告成为有史以来最确凿的证据,证明用大器皿吃饭的人会吃下更多的食物。
减肥有新招:换个小盘子吃饭
They found that simply reducing the size of a plate or bowl reduces food intake by 159 calories a day - a 9 per cent change for a British adult.
他们发现,减小盘子或碗的尺寸能够减少159卡路里的热量摄入——这一分量占到一个英国成人每日摄取热量的9%。
People tend to fill their plate when they sit down for a meal - and do not stop eating until their plate is clean.
当人们坐下来就餐时,他们往往会把盘子堆得满满的——并且要一直吃到盘子清空才罢休。
By using smaller tableware, they will put less food on their plate in the first place.
通过使用较小的餐具,他们就能一开始就取较少的食物。
点击收听单词发音
1 slash | |
vi.大幅度削减;vt.猛砍,尖锐抨击,大幅减少;n.猛砍,斜线,长切口,衣衩 | |
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2 intake | |
n.吸入,纳入;进气口,入口 | |
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3 conclusive | |
adj.最后的,结论的;确凿的,消除怀疑的 | |
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