你每天应该吃芒果的4个理由

 4 Reasons You Should Be Eating Mango Daily

你每天应该吃芒果的4个理由

Mango is one of the most nutritionally dense¹ fruits out there, thus eating them daily can help you get ultimate health. Thanks to its high vitamin content, mango can help ward² off a number of serious health issues.

芒果是最有营养的浓稠水果之一，因此每天吃它能够帮你彻底解决健康问题。由于它富含维生素，所以芒果能有助于预防很多严重的健康问题。

The fruit helps to keep your skin, liver, eyes and digestion³ healthy. It is not hard to squeeze at least one mango into your meal plan, but first, find out what health benefits you can reap from this feel-good fruit.

这种水果有助于保持你的皮肤、肝脏、眼睛以及消化系统的健康。每日饮食中至少吃一个芒果很容易，但是首先，你需要了解哪些对健康有益的东西你能从这种看起来还不错的水果上面获取。

你每天应该吃芒果的4个理由

1. Get flawless skin

1.打造完美肌肤

Mango is packed with powerful antioxidants, minerals and vitamins A, C, and E, which are all good for your skin. When you do not feel like eating mango or drinking juice, apply mashed⁴ mango mixed with yogurt to you face, leave for 15 minutes and rinse⁵ off with warm water. You can also use mango slices. Just make sure mango is ripe.

芒果中富含抗氧化剂，矿物质以及维生素A、C和E，这些物质都对皮肤非常有益。当你不想吃芒果或者喝芒果汁的时候，可以把混合后的苹果泥和芒果以及酸奶敷在脸上，十五分钟后用温水洗净。你也可以使用芒果切片。只是要确定芒果是熟的。

2. Nourish your liver

2.调养你的肝脏

Mango is rich in powerful antioxidants that aids in cleansing⁶ your liver of harmful toxins⁷. Eating mango regularly has been shown to prevent liver disorders⁸, protect liver cells from damage and reduce your risk of developing liver cancer. Sounds like a valid⁹ reason to start your day with a glass of fresh mango juice.

芒果中富含抗氧化剂，它有助于清洗肝脏中的有害毒素。定期吃芒果已被证实能够预防肝脏疾病，保护肝细胞免受损害以及降低你患肝癌的风险。听起来这是让你以一杯新鲜的芒果汁开启崭新一天的生活的一个很有效的理由。

3. Keep your eyes healthy

3.保持你的眼睛健康

One average mango contains 72 percent of your recommended daily amount of vitamin A, which is vital for your eyes. Eating organic mango can promote good eyesight, and prevent dry eyes and night blindness.

一个普通的芒果包含了你每天所需的维生素A总量的72%，它对你的眼睛至关重要。吃有机芒果可以提升你的视力，并且能够预防干眼症和夜盲症。

4. Keep your digestive system healthy

4.保持你的消化系统的健康

Eating a mango a day supplies your body with 20% of the daily required intake¹⁰ of fiber¹¹ that helps prevent toxins from entering the body as well as eliminate harmful body wastes from the body. It also helps prevent potassium deficiency, which can lead to constipation and imbalances of fluid in the body.

每天吃一个芒果可以提供身体每天所需摄入的纤维素总量的20%，它有助于阻止毒素进入体内以及排除体内的有害物质。它也有助于预防钾缺失，从而避免出现便秘以及体内液体失衡现象。

1 dense   

a.密集的，稠密的，浓密的；密度大的

参考例句：

• The general ambushed his troops in the dense woods. 将军把部队埋伏在浓密的树林里。
• The path was completely covered by the dense foliage. 小路被树叶厚厚地盖了一层。

2 ward   

n.守卫，监护，病房，行政区，由监护人或法院保护的人（尤指儿童）；vt.守护，躲开

参考例句：

• The hospital has a medical ward and a surgical ward.这家医院有内科病房和外科病房。
• During the evening picnic,I'll carry a torch to ward off the bugs.傍晚野餐时，我要点根火把，抵挡蚊虫。

3 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

4 mashed   

a.捣烂的

参考例句：

• two scoops of mashed potato 两勺土豆泥
• Just one scoop of mashed potato for me, please. 请给我盛一勺土豆泥。

5 rinse   

v.用清水漂洗，用清水冲洗

参考例句：

• Give the cup a rinse.冲洗一下杯子。
• Don't just rinse the bottles. Wash them out carefully.别只涮涮瓶子，要仔细地洗洗里面。

6 cleansing   

n. 净化(垃圾) adj. 清洁用的 动词cleanse的现在分词

参考例句：

• medicated cleansing pads for sensitive skin 敏感皮肤药物清洗棉
• Soap is not the only cleansing agent. 肥皂并不是唯一的清洁剂。

7 toxins   

n.毒素( toxin的名词复数 )

参考例句：

• The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。
• Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》

8 disorders   

n.混乱( disorder的名词复数 )；凌乱；骚乱；（身心、机能）失调

参考例句：

• Reports of anorexia and other eating disorders are on the increase. 据报告，厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
• The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》

9 valid   

adj.有确实根据的；有效的；正当的，合法的

参考例句：

• His claim to own the house is valid.他主张对此屋的所有权有效。
• Do you have valid reasons for your absence?你的缺席有正当理由吗？

10 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

11 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。