为什么我无法长时间学习？

 　　Why Can't I study For Long Hours?

　　为什么我不能够长时间学习？

　　获得268好评的回答@Nachiket Hattangadi,

　　I'm assuming you either have to give an entrance exam or you've enrolled¹ in some professional course like CA or CS.

　　我猜你应该是要参加入学考试或者报名某些专业课程，像CA或者CS。

　　In either case, the syllabus² is huge and cannot be completed at the last minute.

　　不管如何，教学大纲其实很庞大，不会最后临时抱佛脚能够搞定的。

　　Frankly³, no one can study for 10–11 hours everyday nine months in advance. The fact is no one should study this way . This only helps when you know the exams are just a few weeks away.

　　坦白说，没有人可以在预先九个月内每天持续学习10到11小时。事实是人不应该这么学习。这个方法可能在考试几周前作用比较大。

　　WHAT YOU SHOULD Do:

　　你该做的是：

　　Switch off your phone or keep it on silent mode while studying.

　　在学习的时候手机关机或者静音。

　　Avoid using Facebook and Whatsapp.

　　避免使用社交网络。

　　MOST IMPORTANT OF ALL:

　　最重要的是：

　　BE POSITIVE

　　积极面对

　　1.Think that you've already passed with flying colours and you're celebrating your victory. Visualise it in detail. This will take only 2 minutes of your time but it gives a huge boost to your self-confidence. Do it whenever you feel you can't go on.

　　想象你已经以优异的成绩通过考试，此刻正在庆祝你的胜利。想象越细越好。这只需要两分钟，但却会给你的信心带来很大的提升。在你坚持不下去的时候你可以试着这么做。

　　2.Do not get deterred⁴ by the pass % - If someone else can do it, so can you. Always believe that you define the pass % , the pass % doesn't define you.

　　不要被通过率吓到。如果别人有可能通过，你也有机会通过。要相信是你决定通过率，而不是通过率决定你。

　　Other than that these are some general tips:

　　除此之外，以下是一些概括性建议：

　　Rise early in the morning and study regularly for at least 2 hours a day. studying in the morning is much better than sitting up late at night because there are lesser⁵ distractions⁶ early in the morning.

　　每天早起，每天至少有规律地学习两个小时。早上学习比熬夜效果好，因为早上注意力比较不会被分散。

　　Get adequate sleep for at least 6–7 hours. Sleeping is not a waste of time. In fact, proper sleep facilitates learning.

　　保持充足睡眠，每天至少6-7小时，睡觉并不是浪费时间，事实上，充足睡眠有利于学习。

　　For theoretical subjects:

　　对于理论科目而言：

　　1. You should study slowly but regularly.

　　你应该慢慢但却有规律地学习。[/cn]

　　2. Always revise what you studied the day before going ahead.

　　[cn]在学习新知识前回顾学过的。

　　3. Write important points and make your own summaries of that certain topic. This will help when you're revising.

　　记下重点，归纳主题。这对于复习有所帮助。

　　For practical subjects:

　　对于实践科目而言：

　　There's only one way - practice. “ Practice makes permanent.” Don't just read answers for practical problems, actually write and do them.

　　只有一个方法，就是实践。“熟能生巧”，不要只是死记硬背答案，更应该写下来并且实践。

　　Stay fit - Make sure you exercise regularly. Even a 30-minute walk can do wonders.

　　保持健康，确保经常锻炼，30分钟的跑步也能发挥其效。

1 enrolled   

adj.入学登记了的v.[亦作enrol]( enroll的过去式和过去分词 )；登记，招收，使入伍（或入会、入学等），参加，成为成员；记入名册；卷起，包起

参考例句：

• They have been studying hard from the moment they enrolled. 从入学时起，他们就一直努力学习。 来自《简明英汉词典》
• He enrolled with an employment agency for a teaching position. 他在职业介绍所登了记以谋求一个教师的职位。 来自《简明英汉词典》

2 syllabus   

n.教学大纲，课程大纲

参考例句：

• Have you got next year's syllabus?你拿到明年的教学大纲了吗？
• We must try to diversify the syllabus to attract more students.我们应该使教学大纲内容多样化，可以多吸引学生。

3 frankly   

adv.坦白地，直率地；坦率地说

参考例句：

• To speak frankly, I don't like the idea at all.老实说，我一点也不赞成这个主意。
• Frankly speaking, I'm not opposed to reform.坦率地说，我不反对改革。

4 deterred   

v.阻止，制止( deter的过去式和过去分词 )

参考例句：

• I told him I wasn't interested, but he wasn't deterred. 我已告诉他我不感兴趣，可他却不罢休。
• Jeremy was not deterred by this criticism. 杰里米没有因这一批评而却步。 来自辞典例句

5 lesser   

adj.次要的，较小的；adv.较小地，较少地

参考例句：

• Kept some of the lesser players out.不让那些次要的球员参加联赛。
• She has also been affected,but to a lesser degree.她也受到波及，但程度较轻。

6 distractions   

n.使人分心的事[人]( distraction的名词复数 )；娱乐，消遣；心烦意乱；精神错乱

参考例句：

• I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难，因为使人分心的事太多。
• There are too many distractions here to work properly. 这里叫人分心的事太多，使人无法好好工作。 来自《简明英汉词典》