让内在更加美丽的4个小贴士

 　　1. Learn more about yourself

　　1.更多地了解自己

　　We are given a life full of both happy and dramatic events to have an opportunity to cognize your true self. I think it is impossible to become beautiful on the inside without proper self-cognition. Analyze¹ your behavior and take some personality tests to learn more about yourself. You should accept who you are and discover the nature of your world. It will help you connect to your inner wisdom and voice.

　　我们每个人都被赐予了充满幸福和激动人心的事情的生命，让我们有机会去认识真正的自己。我想没有适当的自我认识的话，让内在变美丽是不可能的。分析你的行为，做一些个性测试来更好得了解自己。你应该接受真实的自己，发现你世界的本质。这能帮助你联系内心的智慧和呼声。

　　2. Accept who you really are

　　2．接受真实的自己

　　Life is too short that’s why don’t waste time trying to change your nature. You can only change your behavior and habits. It is necessary to realize that you are not going to change anything by putting yourself down. You are who you are. Accept it and enjoy your life.

　　生命太短暂，这是我们为什么不浪费时间去改变自己本性的原因。你只能改变你的行为和习惯。意识到放低自己不会改变任何事情，很有必要。你就是你。接受真实的自己，享受你的生活。

　　3. Be grateful

　　3.心存感激

　　It is important to be thankful for everything you have. Practice gratitude² daily and it will make you more trusting, more appreciative³ and nicer. First of all, you should be grateful for your blessings⁴. Each morning before you get out of bed, think of the things you are grateful for. This way, your day will be more active and positive. You should also be grateful for the life’s challenges, which serve as lessons and help you to grow.

　　对你拥有的任何事物都心存感激，很重要。每天都练习感恩，这回让你更加有信任感，更有欣赏力，更好。首先，你应该对你的祝福心存感激。在你每天起床之前，想一下你感恩的事物。这样，你的一天会更加主动和积极。你也应该感激生活中的挑战，因为挑战给了你教训，帮助你成长。

　　4. Learn to be kind

　　4.善解人意

　　When you are kind, those around you see the beauty of your soul. Help people around and spread goodness in the world. People usually look lovelier when their hearts are full of kindness. Every time you do something kind, you feel great no matter how big or small things are. Just do your best to improve yourself and this harsh⁵ world.

　　当你善解人意的时候，你身边的那些人就会看到你的心灵美。帮助周围的人，让善良洒满全世界。当人们的心地善良的时候，他们通常看起来更加可爱。每次当你做一些善行的时候，无论事情大小，你都会感觉很棒。做最好的自己来提升自己，改善这一残酷的世界。

1 analyze   

vt.分析，解析 (=analyse)

参考例句：

• We should analyze the cause and effect of this event.我们应该分析这场事变的因果。
• The teacher tried to analyze the cause of our failure.老师设法分析我们失败的原因。

2 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。

3 appreciative   

adj.有鉴赏力的，有眼力的；感激的

参考例句：

• She was deeply appreciative of your help.她对你的帮助深表感激。
• We are very appreciative of their support in this respect.我们十分感谢他们在这方面的支持。

4 blessings   

n.（上帝的）祝福( blessing的名词复数 )；好事；福分；因祸得福

参考例句：

• Afflictions are sometimes blessings in disguise. 塞翁失马，焉知非福。 来自《简明英汉词典》
• We don't rely on blessings from Heaven. 我们不靠老天保佑。 来自《现代汉英综合大词典》

5 harsh   

adj.严厉（酷）的，刺耳的，刺目的，毛糙的

参考例句：

• The sunlight is very harsh.太阳光很刺眼。
• Although his words are harsh,there is positiveness in them.虽然他的话很苛刻，但有建设性。