享受今天的快乐

 No living creature can laugh except man. Trees may bleed when they are wounded, and beasts in the field will cry in pain and hunger, yet only I have the gift of laughter and it is mine to use whenever I choose. Henceforth I will cultivate the habit of laughter. I will smile and my digestion² will improve; I will chuckle³ and my burdens will be lightened; I will laugh and my life will be lengthened⁴ for this is the great secret of long life and now it is mine.

　　I will paint this day with laughter; I will frame this night in song. Never will I labor⁵ to be happy; rather will I remain too busy to be sad. I will enjoy today's happiness today. It is not grain to be stored in a box. It is not wine to be saved in a jar. It cannot be saved for the morrow. It must be sown and reaped on the same day and this I will do, henceforth.

　　And with my laughter all things will be reduced to their proper size. I will laugh at my failures and they will vanish in clouds of new dreams; I will laugh at my successes and they will shrink to their true value. I will laugh at evil and it will die untasted; I will laugh at goodness and it will thrive and abound⁶. Each day will be triumphant⁷ only when my smiles bring forth¹ smiles from others and this l do in selfishness, for those on whom l flown are those who purchase not my goods.

　　[参考译文]

　　只有人类才会笑。树木受伤时也会流“血”，禽兽也会因痛苦和饥饿而哭嚎哀鸣，然而，只有我才具备笑的天赋，可以随时开怀大笑。从今往后，我要培养笑的习惯。 笑有助于消化，笑能减轻压力，笑，是长寿的秘方。现在我终于掌握了它。

　　我要用笑声点缀今天，我要用歌声照亮黑夜。我不再苦苦寻觅快乐，我要在繁忙的工作中忘记悲伤。我要享受今天的快乐，它不像粮食可以贮藏，更不似美酒越陈越香。

　　笑声中，一切都显露本色。我笑自己的失败，它们将化为梦的云彩；我笑自己的成功，它们回复本来面目；我笑邪恶，它们远我而去；我笑善良，它们发扬光大。我要用我的笑容感染别人，虽然我的目的自私，但这确是成功之道，因为皱起的眉头会让顾客弃我而去。我不是为将来而活。今天播种今天收获。

1 forth   

adv.向前；向外，往外

参考例句：

• The wind moved the trees gently back and forth.风吹得树轻轻地来回摇晃。
• He gave forth a series of works in rapid succession.他很快连续发表了一系列的作品。

2 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

3 chuckle   

vi.／n.轻声笑，咯咯笑

参考例句：

• He shook his head with a soft chuckle.他轻轻地笑着摇了摇头。
• I couldn't suppress a soft chuckle at the thought of it.想到这个，我忍不住轻轻地笑起来。

4 lengthened   

（时间或空间）延长，伸长( lengthen的过去式和过去分词 )

参考例句：

• The afternoon shadows lengthened. 下午影子渐渐变长了。
• He wanted to have his coat lengthened a bit. 他要把上衣放长一些。

5 labor   

n.劳动，努力，工作，劳工；分娩；vi.劳动，努力，苦干；vt.详细分析；麻烦

参考例句：

• We are never late in satisfying him for his labor.我们从不延误付给他劳动报酬。
• He was completely spent after two weeks of hard labor.艰苦劳动两周后，他已经疲惫不堪了。

6 abound   

vi.大量存在；(in，with)充满，富于

参考例句：

• Oranges abound here all the year round.这里一年到头都有很多橙子。
• But problems abound in the management of State-owned companies.但是在国有企业的管理中仍然存在不少问题。

7 triumphant   

adj.胜利的，成功的；狂欢的，喜悦的

参考例句：

• The army made a triumphant entry into the enemy's capital.部队胜利地进入了敌方首都。
• There was a positively triumphant note in her voice.她的声音里带有一种极为得意的语气。