给自己一份承诺

 　　承诺自己To be so strong that nothing can disturb your peace of mind.

　　To talk health, happiness, and prosperity to every person you meet.

　　To make all your friends feel that there is something special in them.

　　To look at the sunny side of everything and make your optimism¹ come true.

　　To think only of the best, to work only for the best, and to expect only thebest.

　　To be just as enthusiastic about the success of others as you are about yourown.

　　To forget the mistakes of the past and press on to the greater achievements ofthe future.

　　To wear a cheerful countenance² at all times and give every living creature youmeet a smile.

　　To give so much time to the improvement of yourself that you have no time tocriticize others.

　　To be too large for worry, too noble for anger, too strong for fear, and toohappy to permit the presence of trouble.

　　要坚强，不让任何事物烦扰内心的平和。

　　要与每一个见到的人谈论健康、快乐和富足。

　　要让所有的朋友感到他们是与众不同的。

　　要看一切事情的光明面，让积极乐观弥漫。

　　要只去想最美好的事情；只追求最美好的结果；只怀有最美好的希望。

　　要对他人的成功抱有像对自己的成功一样的热情。

　　要抛却曾经的错误，为将来更伟大的成就坚定不移地前进。

　　要永远面带愉快，要用微笑迎接每一个生命。

　　要多花时间在自我提升上，这样就不会有时间去批评他人。

　　要胸怀宽广，心无挂虑；要品行高尚，不怨不怒；要身心坚强，无所畏惧；要心情欢畅，远离烦恼。

1 optimism   

n.乐观，乐观主义

参考例句：

• Don't pour cold water on their optimism.别给他们的乐观态度泼冷水。
• Optimism made him alive through the hard days.乐观主义使他在艰难的岁月里活了下来。

2 countenance   

n.脸色，面容；面部表情；vt.支持，赞同

参考例句：

• At the sight of this photograph he changed his countenance.他一看见这张照片脸色就变了。
• I made a fierce countenance as if I would eat him alive.我脸色恶狠狠地，仿佛要把他活生生地吞下去。