Developing the courage to let go and release is the way to peace in ourselves When I let go of what I am, I become what I might be.To hold, you must first open your hand. Let go. -Lao Tzu There might not be another word in the English language that e...
Weve all heard that meditation is good for us, but beyond Its relaxing, we might not be sure exactly why. The truth is that you can experience a multitude of both direct and indirect benefits from meditation, and in this post, were going to look at 1...
So much happens in our lives every day that we often forget what we have learned. In effect, the only thing faster than the speed of our thoughts is the speed of our forgetfulness. Here are seven important reminders to jog your memory 1. Attitude mak...
Read through any self help book. Talk to any personality development expert. Speak with any psychologist. Talk to any successful business woman. What is one thing that they have in common? All of them will believe that it is vital to set goals in you...
Nobody likes to crash and burn. Some meltdowns, however, wise us up to new possibilities. Columnist Leigh Newman reveals the most illuminating. 1. The Everything's Fine Failure Let's say you lose the job you've had for the past 20 years. In fact, let...
New studies suggest that feeling lonely puts you at greater risk of an early death. Luckily, we know some terrific ways to combat loneliness. Feeling lonely? Then youre almost certainly about to die. Okay, not really. But two new studies do suggest t...
Because the answers to these ten questions will help you discover the very best in yourself 1. What would make you proud of yourself? When you follow your heart and intuition, people wont always agree with you. When you find something that makes you...
Want to create a high performance environment? My guess is that you already know many of the characteristics listed below. But, you may need some incentive to motivate you to create that type of space. In high performance environments you * are comfo...
Aim for fresh, healthy air Chronic obstructive pulmonary disease (COPD) is serious, but theres no reason you cant enjoy life after a diagnosis. COPD stands for two processes that almost always occur together: chronic bronchitis, which is inflammation...
By teaching your children fire safety you can make sure they know what to do when a house fire occurs. Making sure that your children know exactly what is required of them cuts down on the chaos of the emergency situation and helps keep your family s...
These hardworking houseplants can sweeten every breath you take . Put Your Plants to Work In the early 1980s, when NASA researchers were looking for ways to purify the air inside the space pods of the future , they didn ' t just look to engineer a pr...
Many times, we find it very amusing to see people who can keep a smile on their face all the time. Its kind of annoying isnt it? Thats because were not aware of the advantages of having a positive attitude all the time. Lets unravel some top tips on...
Life is filled with more instances of waiting than actually doing what we were waiting for. On a lighter and lesser philosophical note, we all have gone through the irritating period of waiting for someone who is a regular late comer. These times com...
My fiancees sister is in town, along with her five-year-old niece, which means Ive been temporarily set aside for long bouts of playing house and discussions about the new baby on the way in May. Rather than become upset about my relocation to the pe...
Its common for pregnant women to experience some sort of depression. With so many physical, psychological, emotional changes happening, sometimes it gets too overwhelming for the pregnant woman. The sudden mood swings brought on by hormonal changes a...
