Eat regular meals. Remember that breakfast is the most important meal of the day.

　　准时进餐。记住早餐是一天中最重要的一顿饭。

　　Eat lots of fresh fruit and vegetables.

　　多吃新鲜水果和蔬菜。

　　Try to use low-fat dairy products like skimmed milk and low-fat cheese.

　　尽量多吃低脂乳制品，比如脱脂奶和低脂奶酪。

　　Drink at least 2 liters of water a day.

　　一天至少喝2升水。

　　贴士2：Don'ts 不该做

　　Don't eat between meals.

　　两餐之间不要吃东西。

　　Don't eat a heavy meal late at night.

　　晚上不宜大量进食。

　　Grill1 meat and fish instead of frying.

　　肉和鱼最好烤着吃，不要炸着吃。

　　If you want something sweet, eat fruit, not chocolate!

　　如果想吃甜食的话，吃些水果而非巧克力!

　　Remember that alcohol and sugary drinks have lots of calories.

　　记住酒和有糖的饮料都含有很高的卡路里。

　　Reduce the amount of butter and oil you use.

　　减少黄油和食用油的用量。

　　温馨提醒：

　　Eating should also be pleasurable, so enjoy what you eat, a piece of chocolate cake from time to time won't do you any harm!

　　吃东西同时也应该是愉悦的，所以享受你吃的东西吧--偶尔吃一块巧克力蛋糕并不会对你造成什么伤害。

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