高中英语上外版三年级下UNIT ONE

[00:50.63]UNIT ONE Dialogue
[01:03.32]Language Points:Borrow and Lend
[01:10.11]Bring and Take
[01:13.22]A:Can you do me a favour?
[01:17.01]B:Yes.A:May I borrow your typewriter?
[01:21.01]B:Sure.You can take it home now,
[01:24.40]but please  bring it back tomorrow evening.
[01:27.90]A:You mean I can keep it for two days?
[01:31.59]B:Yes.You know.I've promised to lend it to Peter the day after tomorrow.
[01:37.49]A:I don't have to bring it here.I'm going over to Peter's tomorrow evening
[01:44.99]I can take it to Peter myself.
[01:48.80]Listening Comprehension
[01:54.78]A.Listen and fill in the blanks.
[04:14.67]B.Listen and decide whether the following statements are true or false
[07:09.27]Text Will It Matter If I Skip Breakfast?
[07:17.47]New Words and expressions
[07:23.17]skip
[07:25.87]跳过
[07:28.57]decision
[07:32.17]决定
[07:35.76]energy
[07:38.80]精力
[07:41.84]nutrient
[07:45.10]营养品
[07:48.35]vigour
[07:51.25]精力
[07:54.15]hopefully
[07:57.15]有希望地
[08:00.16]humour
[08:03.10]心绪
[08:06.03]nevertheless
[08:09.78]不过,仍然
[08:13.53]donut
[08:16.43]炸面圈
[08:19.33]ignore
[08:22.43]不顾
[08:25.52]importance
[08:28.72]重要性
[08:31.92]conduct
[08:34.72]进行
[08:37.51]test
[08:40.40]测验
[08:43.28]participant
[08:46.52]参加者
[08:49.76]include
[08:52.91]包括
[08:56.06]female
[08:59.40]女子
[09:02.75]range
[09:05.95]变动
[09:09.15]variety
[09:11.85]多样化
[09:14.55]completely
[09:18.00]完全地
[09:21.45]endurance¹
[09:24.35]持久(力)
[09:27.25]analyze
[09:30.45]分析
[09:33.65]function
[09:36.65]活动
[09:39.66]adequate²
[09:42.20]足够的
[09:44.75]productively
[09:48.25]多产地
[09:51.75]involve
[09:54.85]包含
[09:57.94]diet
[10:01.23]日常饮食
[10:04.53]inadequate³
[10:07.88]不适当的
[10:11.24]weight
[10:14.33]体重
[10:17.43]reduce
[10:20.38]减少
[10:23.33]If you have to miss one meal a day
[10:30.83](or if you want to do so)
[10:34.44]which meal will cause you fewest health problems
[10:40.13]if you don't eat it?If you have to make a decision of this type
[10:47.73]you will probably choose to skip breakfast
[10:52.83]However,many experts in the field of health consider breakfast
[11:02.44]to be the most important meal of the day.
[11:06.72]If we eat a good breakfast,they say,we will have the energy
[11:14.80]and nutrients⁴ we need to begin our working day with vigour
[11:20.88]and hopefully with good humour.Nevertheless,many people skip breakfast
[11:30.49]or substitute⁵ a donut and a cup of coffee for a well balanced meal
[11:38.59]What happens if we ignore the importance of breakfast
[11:45.59]One recent study conducted in the United States tested a large number of people
[11:57.09]Participants included both males and females⁶ who ranged in age from 12 to 83
[12:08.58]During the experiment,
[12:13.28]these people were given a variety of breakfasts and sometimes
[12:20.68]they had to skip breakfast completely.Special tests,
[12:28.07]including blood tests and endurance tests,were set up to analyze
[12:36.27]how well the participants'bodies functioned
[12:42.25]when they had eaten a certain kind of breakfast.
[12:47.43]The results showed that if a person eats an adequate breakfast,
[12:56.20]he or she will work more efficiently⁷ and more productively
[13:03.18]than if he or she sikp breakfast or eats a very poor breakfast.
[13:11.56]This fact appears to be especially trueif a person's work involves mental activity
[13:22.56]The study showed that if school children eat fruit
[13:29.17]eggs,bread,and milk before going to school,they will learn more quickly
[13:37.06]and will be able to concentrate on their lessons for a longer period of time
[13:43.67]than if their breakfast diet is inadequate.
[13:49.57]The study also showed that,contrary to what many people believe
[13:58.66]if  you skip breakfast,you will not lose weight
[14:05.06]This is because  people become so hungryif they skip breakfast
[14:13.26]that they eat too much for lunchand end up gaining weight instead of losing
[14:22.17]So remember,if you are on a diet,skipping breakfast will not help you
[14:31.86]You will probably lose more weight if you reduce your other meals.

1 endurance   

n.耐久力，忍耐力，耐久的时期，持续的时间

参考例句：

• She reached the end of endurance.她到了忍受的极限。
• The exercise obviously will improve strength and endurance.这种锻炼会明显改善体力增加耐力。

2 adequate   

adj.充足的，足够的；适当的，胜任的

参考例句：

• Though a bit too old,he is still adequate to the work.虽然他年纪大了点，却仍能胜任这项工作。
• I hope you will prove adequate to the job.我希望你证明能胜位这项工作。

3 inadequate   

adj.(for,to)不充足的，不适当的

参考例句：

• The supply is inadequate to meet the demand.供不应求。
• She was inadequate to the demands that were made on her.她还无力满足对她提出的各项要求。

4 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

5 substitute   

n.代理，代理人，代用品，代替物；vt.代替；vi.替代，取代

参考例句：

• Can you substitute for the singer who is ill?你能替一下那位得了病的歌手吗？
• Yogurt is a perfectly acceptable substitute for cream in cooking.酸奶是烹饪用的特别受欢迎的奶油替代品。

6 females   

n.雌性动物( female的名词复数 )；女人

参考例句：

• The male birds are more colourful than the females. 这种鸟雄性比雌性更加色彩艳丽。
• The males in the herd protect the females and the young. 兽中的雄性动物保护雌性动物和幼崽。 来自《简明英汉词典》

7 efficiently   

adv.高效率地，有能力地

参考例句：

• The worker oils the machine to operate it more efficiently.工人给机器上油以使机器运转更有效。
• Local authorities have to learn to allocate resources efficiently.地方政府必须学会有效地分配资源。