减肥瘦身英语口语话题 第125期:让自己在健身房里耗尽精力

 　　Unit 125：Run yourself more ragged¹ at the gym

　　第125单元：让自己在健身房里耗尽精力

　　Exercising on gym or health club equipment,rather than walking or running on your own,tends to give you a harder workout.

　　不要只靠自己散步或跑步，到健身房运动或使用健身倶乐部的器材会使你运动得更激烈。

　　Treadmills,rowing machines and equipment like the Stair-Master get more of your body involved.

　　使用踏步机、划船机及阶梯运动器材使你的身体更充分地活动。

　　What's more,many people find that the sight of other people sweating² it out at a gym pumps up their own energy levels.

　　而且，许多人觉得看到别人在健身房里汗流浃背的样子会使他们自己充满精力而想运动。

1 ragged   

adj.衣衫褴褛的，粗糙的，刺耳的

参考例句：

• A ragged shout went up from the small crowd.这一小群人发出了刺耳的喊叫。
• Ragged clothing infers poverty.破衣烂衫意味着贫穷。

2 sweating   

n.发汗v.（使）出汗( sweat的现在分词 )；（使）流汗；（使）发汗；焖

参考例句：

• We were sweating profusely from the exertion of moving the furniture. 我们搬动家具大费气力，累得大汗淋漓。 来自《简明英汉词典》
• When the spasm passed, it left him weak and sweating. 一阵痉挛之后，他虚弱无力，一直冒汗。 来自《简明英汉词典》