纪录片《长生不老》 05更年轻

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BBC地平线系列之《长生不老》第5期:更年轻

时间:2013-03-12 19:23:44 来源:可可英语 编辑:finn ?  可可英语APP下载 |  可可官方微信:ikekenet 

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第 1 页：原文视听

第 2 页：重点解释

In upstate New York, a couple are taking part in an experiment

在纽约郊区 一对夫妇加入了一个

run by the University of Washington.

华盛顿大学的实验

Paul and Meredith have

保罗和梅雷迪斯已经决定

decided¹ to submit to a seriously strict regime.

严格遵守一个规定

Calorie reduction.

减少卡路里

I'm 63, I have been up since 5.30, I feel great.

我63了 我5点30起床 感觉很好

I'm 61 years old. I feel like I'm about 40.

我61岁 我感觉像40多岁一样

How old do I think I look?

你觉得我看上去几岁

Gee², I hope I might look a little bit younger than that.

我希望我看上去能比现在更年轻点

50 or 40.

50岁或是40岁

The experiment requires that

这个实验要求你们减少

you cut your calories by as much as a third.

你们三分之一的卡路里摄入

Maintaining a sufficiently³ nutritious⁴ diet

保持营养全面的食物

whilst counting calories is a painstaking⁵ job.

但要控制卡路里的摄入非常艰巨

Foods like broccoli⁶, kale, collards,

像花椰菜 甘蓝 羽衣甘蓝叶

mustard greens, onions, those are some of the ones that...

芥菜 洋葱这样的食物就是其中的一些

Celery. Celery. Radishes.

芹菜 芹菜 萝卜

Radishes, yes, radishes do come to mind.

萝卜 对 是想到萝卜

I have often some sort of bread with

我常吃铺着某样蔬菜

some sort of vegetable spread on it which is a lot of fun.

的面包 那很有趣

They are determined⁷ to make the best of what they can eat

他们决定尽可能多吃能吃的

as there is quite a lot they can't.

少吃不能吃的

Habits are known to be very difficult to break.

习惯很难打破

1 decided   

adj.决定了的，坚决的；明显的，明确的

参考例句：

• This gave them a decided advantage over their opponents.这使他们比对手具有明显的优势。
• There is a decided difference between British and Chinese way of greeting.英国人和中国人打招呼的方式有很明显的区别。

2 gee   

n.马；int.向右！前进！，惊讶时所发声音；v.向右转

参考例句：

• Their success last week will gee the team up.上星期的胜利将激励这支队伍继续前进。
• Gee,We're going to make a lot of money.哇！我们会赚好多钱啦！

3 sufficiently   

adv.足够地，充分地

参考例句：

• It turned out he had not insured the house sufficiently.原来他没有给房屋投足保险。
• The new policy was sufficiently elastic to accommodate both views.新政策充分灵活地适用两种观点。

4 nutritious   

adj.有营养的，营养价值高的

参考例句：

• Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
• Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。

5 painstaking   

adj.苦干的；艰苦的，费力的，刻苦的

参考例句：

• She is not very clever but she is painstaking.她并不很聪明，但肯下苦功夫。
• Through years of our painstaking efforts,we have at last achieved what we have today.大家经过多少年的努力，才取得今天的成绩。

6 broccoli   

n.绿菜花，花椰菜

参考例句：

• She grew all the broccoli plants from seed.这些花椰菜都是她用种子培育出来的。
• They think broccoli is only green and cauliflower is only white.他们认为西兰花只有绿色的，而菜花都是白色的。

7 determined   

adj.坚定的；有决心的

参考例句：

• I have determined on going to Tibet after graduation.我已决定毕业后去西藏。
• He determined to view the rooms behind the office.他决定查看一下办公室后面的房间。