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听力文摘:停止吸烟会导致体重增加

时间:2020-11-19 05:12来源:互联网 提供网友:nan   字体: [ ]
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    (单词翻译:双击或拖选)

One of the really interesting things about the nicotine1 in cigarettes is that it works in two ways.

香烟中尼古丁的其中一个非常有趣的特质是,它以两种完全不同的方式工作。

When you take a long drag, it acts as a tranquilizer, but when you inhale2 in short puffs3, it acts as a stimulant4. And one of the side-effects of stimulants5 is that they suppress the appetite.

如果你长期吸烟,那么它会起到镇定剂的作用,但如果你只吸几口,它则会成为兴奋剂。而兴奋剂的其中一个副作用则是抑制食欲。

One of the most successful ad campaigns for cigarettes encouraged women to smoke instead of eat. And the fact is that cigarette smokers6 do weigh less on average than nonsmokers. Research shows that quitting smoking can make you gain between five and twelve pounds.

其中一个最成功的香烟广告活动就是鼓励女士们用吸烟代替吃饭。实际上,吸烟者通常的确比不抽烟的人体重要轻。调查发现,戒烟会导致体重增加五到十二磅。

Physicians recommend moderate exercise like walking for thirty minutes, three times a week. Not only does exercise help control weight gain, it also helps ease the stressful feelings associated with quitting.

医生建议进行适当的锻炼,比如每周三次进行步行,每次步行三十分钟。运动不仅可以控制体重,而且能放松因戒烟导致的紧张情绪。

You can also try to limit alcohol and cut down on foods high in fat, but keep in mind that most experts think that it isn’t a good idea to go on a strict diet and try to quit smoking at the same time. You should focus on one health challenge at a time.

你也可以控制饮酒并减少高脂肪食物摄入,但请谨记,大多数专家不建议在戒烟的同时进行节食。你应该一次锁定一个健康目标。


点击收听单词发音收听单词发音  

1 nicotine QGoxJ     
n.(化)尼古丁,烟碱
参考例句:
  • Many smokers who are chemically addicted to nicotine cannot cut down easily.许多有尼古丁瘾的抽烟人不容易把烟戒掉。
  • Many smokers who are chemically addicted to nicotine cannot cut down easily.许多有尼古丁瘾的抽烟人不容易把烟戒掉。
2 inhale ZbJzA     
v.吸入(气体等),吸(烟)
参考例句:
  • Don't inhale dust into your lung.别把灰尘吸进肺里。
  • They are pleased to not inhale second hand smoke.他们很高兴他们再也不会吸到二手烟了。
3 puffs cb3699ccb6e175dfc305ea6255d392d6     
n.吸( puff的名词复数 );(烟斗或香烟的)一吸;一缕(烟、蒸汽等);(呼吸或风的)呼v.使喷出( puff的第三人称单数 );喷着汽(或烟)移动;吹嘘;吹捧
参考例句:
  • We sat exchanging puffs from that wild pipe of his. 我们坐在那里,轮番抽着他那支野里野气的烟斗。 来自辞典例句
  • Puffs of steam and smoke came from the engine. 一股股蒸汽和烟雾从那火车头里冒出来。 来自辞典例句
4 stimulant fFKy4     
n.刺激物,兴奋剂
参考例句:
  • It is used in medicine for its stimulant quality.由于它有兴奋剂的特性而被应用于医学。
  • Musk is used for perfume and stimulant.麝香可以用作香料和兴奋剂。
5 stimulants dbf97919d8c4d368bccf513bd2087c54     
n.兴奋剂( stimulant的名词复数 );含兴奋剂的饮料;刺激物;激励物
参考例句:
  • Coffee and tea are mild stimulants. 咖啡和茶是轻度兴奋剂。
  • At lower concentrations they may even be stimulants of cell division. 在浓度较低时,它们甚至能促进细胞分裂。 来自辞典例句
6 smokers d3e72c6ca3bac844ba5aa381bd66edba     
吸烟者( smoker的名词复数 )
参考例句:
  • Many smokers who are chemically addicted to nicotine cannot cut down easily. 许多有尼古丁瘾的抽烟人不容易把烟戒掉。
  • Chain smokers don't care about the dangers of smoking. 烟鬼似乎不在乎吸烟带来的种种危害。
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