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女人的理想体重

时间:2021-03-12 03:18来源:互联网 提供网友:nan   字体: [ ]
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Female Anchor: Earlier this year, a CDC study suggested that the people who were a little bit overweight might be healthier than normal weight individuals. That would be great if it was true. But many experts said no such luck. Dr. Jonathan Waitman is a clinical nutrition specialist with Weill-Cornell Medical Center's Comprehensive Weight Control Program, well, that's a malform(malformation) , huh, huh, huh……Dr. Waitman, good morning.

Dr. Jonathan Waitman: Hi.

Female Anchor: What was your reaction when you first heard that?

Dr. Jonathan Waitman:Well, my reaction was what would happen if the study came out that says smoking half a pack of the cigarettes was actually good for you. That would be a wrong message to send, and it would contradict all the other data that we have. So you have to look very closely at that study that came out, and when you look at it, you'll find that it's very flawed.

Female Anchor: Because we know that increased weight carries with that a host of problems, high blood pressure, diabetes1, cancer, certain types of cancer, heart disease, (right)and with women in particular, there're some some very, ur, ur, specific concerns, breast cancer.

Dr. Jonathan Waitman: Right! And endometrial cancer. Both occurred at higher rates in people who have excess weight.

Female Anchor: So you start, let's start this by giving a very rough outline of what a woman should weigh. And you say for every, for five feet you give them 100 pounds, and every inch after that, you get another five pounds.

Dr. Jonathan Waitman: Right! And this is for ideal body weight, and what people have to remember is that this doesn't take into account muscle, and it doesn't differentiate2 muscle from fat tissue.

Female Anchor: Because muscle weighs more than fat?

Dr. Jonathan Waitman: Right! So anyone who has, let's say 160 pounds, and they're five feet five or something like that. If they're extremely muscular, that might be a healthy weight for them, but if they have a lot of fat tissue, they do need to look into weight loss.

Female Anchor: One of the things I have heard a lot is something called body mass index, (ur, huh) what is that?

Dr. Jonathan Waitman: Body mass index is also a function of your height and your weight, and it doesn't take into account different body types also.

Female Anchor: And one of the things that people assume is that if you're overweight, that's just unsightly, and that really isn't, that's not all... , that is metabolically3 active. What do you mean by that?

Dr. Jonathan Waitman: I try when I talk to people about their weight, I try to concentrate on getting them to a healthier weight, it's not getting them back into their tuxedo5 they wore when they were in high school, or their wedding gown, but getting to a healthier weight and reducing their risks for diabetes, and cancer, and heart disease,really the biggest killers6 in our society.

Female Anchor: And sometimes that can be just, just a way loss of maybe ten or fifteen pounds.

Dr. Jonathan Waitman: Right! And people forget that, and they concentrate on getting to their goal weight, or their ideal body weight. But what's more important is losing five to ten percent of your body weight, someone who loses 7% of the body weight can reduce the risk of diabetes by almost 60%.

Female Anchor: Ok, I wanna go back to this metabolically active, because in particular, with particular concentration on women, fat produces estrogen, right?

Dr. Jonathan Waitman: Right!

Female Anchor: And so what happens with estrogen?

Dr. Jonathan Waitman: Well, we think that's why people who are, women who are overweight have increased risk for breast cancer.

Female Anchor: So, and so this fat isn't just sitting around you, it's kind of like an organ.

Dr. Jonathan Waitman: It's actually, it's an endocrine organ, producing hormones7, and promoting inflammation also that we think contributes to the metabolic4 syndrome9, diabetes and heart disease.

Female Anchor: For women who are approaching menopause, so, is that a more difficult task to get that weight off, and because you're getting closer to menopause is more important than to get it off, because it might have come off after the menopause.

Dr. Jonathan Waitman: It's absolutely important at any point of time to try to get the weight off, and it is more difficult as women approach menopause, so if you start earlier and get the weight off earlier, you're gonna have less work later on.

Female Anchor: Why is that?

Dr. Jonathan Waitman: Well, we think it's because metabolism10 slows down, and their hormone8 are on changes, / obviously it takes place from a menopause.

Female Anchor: Ultimately this is about a good health, we wanna it, live the rest of our lives in good health(Absolutely.), and we don't wanna be in the hospital a lot or the injure that what have you, and there are other factors that / keep in mind, when you're looking at your overall health: No.1 diet, physical activity, waist circumference11, so, what is that? We want to be less than 35 inches?

Dr. Jonathan Waitman: Right! 35 inches for women.

Female Anchor: Why?

Dr. Jonathan Waitman: And the reason why is because the fat that accumulates around the abdomen12, which is also called visceral adiposity13 is the worst fat for you, it's metabolically active, it promotes inflammation, and it's associated with heart disease and diabetes, so it's the weight around the belly14 that's really the worst for you.

Female Anchor: Yeah! That when you take on that abdomen shape.

Dr. Jonathan Waitman: The good news is when you lose five or ten percent of you body weight, a lot of that weight comes from that area,disproportionally.

Female Anchor: What do we need to do? I mean, is it a continuous struggle for the rest of our lives? And what do you say the women who've been battling their weight for their entire life?

Dr. Jonathan Waitman: I say this is a life style issue. And you can't think of it as a dieting that sticks up, sticks with us for two weeks, and you can't think of it as going to the gym once a week for a month or two, you have to change your life style, you have to incorporate physical activity into your daily activities, take stairs, do things like that, and you have to make choices everyday, if you reduce your calories everyday by about a hundred calories, you can lose ten pounds over the course of a year.

Female Anchor: Yeah! And it's slow and steady.

Dr. Jonathan Waitman: Small changes can make a huge difference.

Female Anchor: Dr. Jonathon Waitman, thanks.


点击收听单词发音收听单词发音  

1 diabetes uPnzu     
n.糖尿病
参考例句:
  • In case of diabetes, physicians advise against the use of sugar.对于糖尿病患者,医生告诫他们不要吃糖。
  • Diabetes is caused by a fault in the insulin production of the body.糖尿病是由体內胰岛素分泌失调引起的。
2 differentiate cm3yc     
vi.(between)区分;vt.区别;使不同
参考例句:
  • You can differentiate between the houses by the shape of their chimneys.你可以凭借烟囱形状的不同来区分这两幢房子。
  • He never learned to differentiate between good and evil.他从未学会分辨善恶。
3 metabolically 9fef396a369171356e6c3c9b21b59070     
代谢的(metabolic的副词形式)
参考例句:
  • Intact skin is a highly complex, metabolically active organ. 完整的皮肤是一个高度复杂、代谢灵敏的器官。 来自辞典例句
4 metabolic 2R4z1     
adj.新陈代谢的
参考例句:
  • Impressive metabolic alternations have been undergone during embryogenesis.在胚胎发生期间经历了深刻的代谢变化。
  • A number of intoxicants are associated with metabolic acidosis.许多毒性物质可引起代谢性酸中毒。
5 tuxedo WKCzh     
n.礼服,无尾礼服
参考例句:
  • Well,you have your own tuxedo.噢,你有自己的燕尾服。
  • Have I told you how amazing you look in this tuxedo?我告诉过你穿这件燕尾服看起来很棒吗?
6 killers c1a8ff788475e2c3424ec8d3f91dd856     
凶手( killer的名词复数 ); 消灭…者; 致命物; 极难的事
参考例句:
  • He remained steadfast in his determination to bring the killers to justice. 他要将杀人凶手绳之以法的决心一直没有动摇。
  • They were professional killers who did in John. 杀死约翰的这些人是职业杀手。
7 hormones hormones     
n. 荷尔蒙,激素 名词hormone的复数形式
参考例句:
  • This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
  • The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。
8 hormone uyky3     
n.荷尔蒙,激素,内分泌
参考例句:
  • Hormone implants are used as growth boosters.激素植入物被用作生长辅助剂。
  • This hormone interacts closely with other hormones in the body.这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
9 syndrome uqBwu     
n.综合病症;并存特性
参考例句:
  • The Institute says that an unidentified virus is to blame for the syndrome. 该研究所表示,引起这种综合症的是一种尚未确认的病毒。
  • Results indicated that 11 fetuses had Down syndrome. 结果表明有11个胎儿患有唐氏综合征。
10 metabolism 171zC     
n.新陈代谢
参考例句:
  • After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
  • All living matter undergoes a process of metabolism.生物都有新陈代谢。
11 circumference HOszh     
n.圆周,周长,圆周线
参考例句:
  • It's a mile round the circumference of the field.运动场周长一英里。
  • The diameter and the circumference of a circle correlate.圆的直径与圆周有相互关系。
12 abdomen MfXym     
n.腹,下腹(胸部到腿部的部分)
参考例句:
  • How to know to there is ascarid inside abdomen?怎样知道肚子里面有蛔虫?
  • He was anxious about an off-and-on pain the abdomen.他因时隐时现的腹痛而焦虑。
13 adiposity 3744f2125d8f819ac6c180591aaeeee5     
n.肥胖,肥胖症
参考例句:
  • PM2.5 exaggerates diet-induced insulin resistance, adipose inflammation, and visceral adiposity. 细微大气颗粒物PM2.5)能增加饮食引起的胰岛素抵抗、脂肪炎症反应、内脏肥胖。 来自互联网
  • Objective To research the relationship between CRP and adiposity. 目的研究C反应蛋白与肥胖的关系。 来自互联网
14 belly QyKzLi     
n.肚子,腹部;(像肚子一样)鼓起的部分,膛
参考例句:
  • The boss has a large belly.老板大腹便便。
  • His eyes are bigger than his belly.他眼馋肚饱。
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