Unit 48 Dont expose yourself. Unit 48 用眼不见,心不想来战胜自己的食欲吧 A surefire technique for wrecking any diet is to expose yourself to food you're trying to avoid.This sounds like common sense,but many a self-confident dieter i...
Unit 47 Watch your impulses. Unit 47 谨慎点,别冲动 Dieters appear to be more impulsive than non-dieters,say researchers at a midwestern college,An experirment was conducted with a group of male and female students,some of them reporting tha...
Unit 46 Snack if you must. Unit 46 选择低脂肪、低卡路里的零食 A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn,at 25 fat-free calories per cup,has been the salvation of m...
Unit 45 Steer clear of junk foods. Unit 45 与垃圾食物划清界限 They're not really foods,anyway,Chips,dips,crunchies,munchies-sounds like something you throw to the animals at the zoo.Junk food is low in nutrition high in calories and almost g...
Unit 44 Listen to your conscience. Unit 44 听听你的良心的指示 It's after midnight and everyone is sound asleep.You've tiptoed to the refrigerator.opened the freezer and found the carton of ice cream.You've pulled out a clean spoon.parked you...
Unit 43 Listen to your stomach. Unit 43 听听你的胃怎么说 For many people ,a weight problem is linked to a more basic problem-they can tell when theyre really hungry.Something tells them to eat.but that somethingis not necessarily hunger,They...
Unit 42 Dont give up,even if you slip up. Unit 42 即使出了小差错,也别放弃 Researchers at the University of Illinois investigated the response of a group of college men and women to a large milk shake before a meal. Half of the students...
减肥瘦身英语口语话题 第41期:种子类食品要连壳带籽一起吃Unit 41 Chew on seeds in their shells. Unit 41 种子类食品要连壳带籽一起吃 There is an exception to what we just said:Seeds that come with shells intact,like...
Unit 40 Lay low on (some) legumes Unit 40 减少摄取某些豆科食物 Like many a human family,the family of legumes has some skinny members and some fat ones.Beans and peas are naturally low in calories and fat. Peanuts(150calories per ounce) a...
Unit 39 Diet on weekdays,splurge on weekends. Unit 39 平日减重周末大吃 If I knew I had to be on a diet seven days a week,I'd go nuts,says Michelle Munoz,a Chicago realtor,but five days I can handle. 如果我知道一周七天都得节食,一...