YOU'RE AT HIGHER RISK OF HEART DISEASE. 你很有可能得心脏病。 If you snooze a ton, you lose...at least when it comes to heart health. Heart disease is already the number one cause of death in the US, and sleeping more than 8 hours a night in...
1 in 5 of us spend between 2 to 10 hours per week working from bed. 五分之一的人每周在床上工作2-10小时。 There was an interesting article by Sue Shellenberger in The Wall Street Journal last year about the increasing amount of work be...
每晚多睡一小时到底值不值?经萨里大学研究,从每晚睡6.5小时调整到睡7.5小时,对压力水平和疾病风险的影响也是很大的,罗森博格博士详细分析了每晚多睡一小时对整体健康有巨大影响的...
Only about 8 percent of Americans doze off in their birthday suits, but many more should consider going to bed in the buff. In addition to not having to launder any jammies or crank up the A/C, there are some major, healthy benefits to snoozing au na...
Only about 8 percent of Americans doze off in their birthday suits, but many more should consider going to bed in the buff. In addition to not having to launder any jammies or crank up the A/C, there are some major, healthy benefits to snoozing au na...
Stay Thin by Sleeping More 想苗条多睡觉 A recent study found that people who sleep less tend to be fat,and experts said it's time to find out if more sleep will fight obesity. 最新的一项研究表明睡眠不足的人易发胖。专家们表...
The body's internal clock helps to regulate a water-storing hormone so that nightly dehydration or trips to the toilet are not the norm, research suggests. In an article published in Nature Neuroscience today, neurophysiologists Eric Trudel and Charl...
Vicki: This is Real English from BBC Learning English. Im Vicki. Lilly: And Im 杨莉莉. Vicki: Today were going to look at words and phrases that have recently become part of the English language. Lilly: 在Real English,也就是《地道英语》节目中,我们...
To Sleep, Perchance to Dream So you awoke this morning in a miserable mood. Well, maybe your special dream character didn't put in an appearance last night, or maybe there just weren't enough people d...