开心起来-锻炼

Be Happy 开心起来

Exercise锻炼

When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood.

 

In addition to making you feel better, the benefits are most definitely long lasting¹.

 

Researchers found that "mood benefits of 2 hours of exercise can last up to 12 hours!"研究发现“2个小时的锻炼能保持12个小时的好心情。”

 

1 lasting   

adj.永久的，永恒的；vbl.持续，维持

参考例句：

• The lasting war debased the value of the dollar.持久的战争使美元贬值。
• We hope for a lasting settlement of all these troubles.我们希望这些纠纷能获得永久的解决。