“走”出健康

 

Everyone dreams to lookslim. Hey, walking is the best way to keep you in shape. Even you can enjoy the fresh air and spend a quality time with your friends and family.

 

Walking works in many ways, a brisk paced walk can help you feel better. Walking can improve yourhealth too.

 

A daily routine of 30minutes or more of brisk walking can help you control your weight, lower cholesterol¹, strengthen your heart and reduce the likelihood of serious health problems.

 

The muscles in yourlegs account for a large percentage of your total muscle mass. When you engage those muscles in walking, you also force your heart, lungs and other organs toincrease their activity.

 

1 cholesterol   

n.（U）胆固醇

参考例句：

• There is cholesterol in the cell of body.人体细胞里有胆固醇。
• They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。