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(单词翻译:双击或拖选)
1. Read a Book
Head to your local library and get yourself a library card, which is free. Many libraries now have lending services for ebooks, too, making it even easier to sneak1 a few moments of quiet relaxing time. Even if you're not a big reader, you might be surprised by how calming itis to simply sit and get lost in a few pages.
2. Go For a Walk 散个小步Anytime you are feeling like you just can't take anymore, head outdoors for a brisk walk. Getting your body moving is a great way to destress and let your brain work through your problems. Or grab a friend and chat away while pounding the pavement.
3. Meditate2 来个冥想Find a quiet corner, and tune3 out for five minutes.Set a timer on your phone, and enjoy sitting in silence, download a self-guided meditation4 routine.
4. Watch the Sunset (or Sunrise) 看场日落（或日出）We spend a lot of time working hard, which means getting outdoors isn't always at the top of the daily must-do list. Onseriously stressful days, make time to watch the sunset — without your phone.Turn it off and sit while taking in the wonders of nature and celebrating theend of your long day.
5. Sing a Song 唱个小曲Even if you're not a professional crooner, sing asong. Turn the radio up and sing along to your favorite tune, or hit the townfor some karaoke. And singing gets your blood pumping — due to the deep breaths you take to belt out a tune — which elevates mood.
6. Yoga 练套瑜伽You don't have to go to the gym to enjoy a yoga session. A simple Sun Salutation takes a few minutes and can be done just about anywhere. And once you've memorized the routine, you can relax with a bit of yoga anytime.
7. Smile 笑一笑Simply smiling causes the brain to behave differently, transforming that stressed-out feeling into happiness. Call afriend who always makes you laugh, watch a silly movie, or just force yourself to smile, which tricks your brain into thinking everything is OK, even when you're feeling totally stressed out.
8. Dance 跳个舞Enjoy a dance party in the comfort of your own home,or find the perfect place to get your groove5 on. Dancing is fun, and you can doit anywhere. So crank the tunes6 and shake your booty. You'll be feeling stress-freein no time.
9. Hot Bath 泡个热水澡There's nothing more soothing7 than running a hotbath. While you're soaking, let go of the stress of your day. For a really relaxing treat, add several drops of your favorite scented8 oil.
10. Write About It 随意写写When you're feeling run down, take a few minutes towrite about what's bugging9 you. Or start a daily journal and dedicate time every day to writing, which helps calm frazzled nerves. Or get creative and write a short story!
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收听单词发音
收听单词发音 |
1
sneak
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| vt.潜行(隐藏,填石缝)；偷偷摸摸做；n.潜行；adj.暗中进行 | |
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2
meditate
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| v.想，考虑，（尤指宗教上的）沉思，冥想 | |
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tune
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| n.调子；和谐，协调；v.调音，调节，调整 | |
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meditation
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| n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录 | |
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5
groove
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| n.沟，槽；凹线，（刻出的）线条，习惯 | |
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tunes
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| n.曲调，曲子( tune的名词复数 )v.调音( tune的第三人称单数 )；调整；（给收音机、电视等）调谐；使协调 | |
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7
soothing
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| adj.慰藉的；使人宽心的；镇静的 | |
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8
scented
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| adj.有香味的；洒香水的；有气味的v.嗅到(scent的过去分词) | |
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9
bugging
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| [法] 窃听 | |
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