每天一件小事-花些时间关注自己,深呼吸(6)

每天鼓励自己做一些事情-花些时间关注自己，深呼吸

 

What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch¹, pump some extra life into every hour, and really make your time count.

 

Today, I dare you to…今天，我鼓励你去做……Spend some time simply being and breathing.

 

The only way to live happily ever after is one day at a time.

 

Just be, breathe, and think not about what you're missing², but what you've been given.

 

Happiness is something that comes into our lives gradually through the doors we don't even remember leaving open.

 

1 notch   

n.(V字形)槽口，缺口，等级

参考例句：

• The peanuts they grow are top-notch.他们种的花生是拔尖的。
• He cut a notch in the stick with a sharp knife.他用利刃在棒上刻了一个凹痕。

2 missing   

adj.遗失的，缺少的，失踪的

参考例句：

• Check the tools and see if anything is missing.检点一下工具，看有无丢失。
• All the others are here;he's the only one missing.别人都来了，就短他一个。