自信法则-回忆你已经做到的事情

Remember What You've Already Accomplished¹

 

 

 

You've managed to achieve lots of amazing things already. Perhaps you've made direct progress towards your goal: you've lost10lbs, so you know you can go on and lose another 10.

 

 

 

Even if your goal is brand-new, you can draw on past accomplishments². Maybe you're overwhelmed by everything you need to learn in order to get your graduate degree … but you can remember how your hard work paid off when you were an undergraduate, or a high school student.

 

 

Do it: Write down three things that you've accomplished. It doesn't matter how big or small they are.

 

 

1 accomplished   

adj.有才艺的；有造诣的；达到了的

参考例句：

• Thanks to your help,we accomplished the task ahead of schedule.亏得你们帮忙,我们才提前完成了任务。
• Removal of excess heat is accomplished by means of a radiator.通过散热器完成多余热量的排出。

2 accomplishments   

n.造诣；完成( accomplishment的名词复数 )；技能；成绩；成就

参考例句：

• It was one of the President's greatest accomplishments. 那是总统最伟大的成就之一。
• Among her accomplishments were sewing,cooking,playing the piano and dancing. 她的才能包括缝纫、烹调、弹钢琴和跳舞。 来自《现代英汉综合大词典》