不生病的小秘密-放松打败感冒

 Secrets To Never Getting Sick不生病的小秘密

 

放松打败感冒

 

Relaxation¹ Fights Off Colds

 

There are a trillion reasons why taking time tochill out might be the last item on your to-do list. But here's why it should be a priority: Being stressed will increase your susceptibility to catching² acold. That may be because, over the long term, it leads to the ongoing³ releaseof stress hormones⁴, such as glucocorticoids.

 

 

These impede⁵ your body's ability to producecell-signaling molecules⁶ called cytokines, which trigger a disease-fighting response from your immune system. You're also less likely to take care of yourself -- get ample sleep, eat right, exercise -- when you're stressed.

 

 

 

 

1 relaxation   

n.松弛，放松；休息；消遣；娱乐

参考例句：

• The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
• She listens to classical music for relaxation.她听古典音乐放松。

2 catching   

adj.易传染的，有魅力的，迷人的，接住

参考例句：

• There are those who think eczema is catching.有人就是认为湿疹会传染。
• Enthusiasm is very catching.热情非常富有感染力。

3 ongoing   

adj.进行中的，前进的

参考例句：

• The problem is ongoing.这个问题尚未解决。
• The issues raised in the report relate directly to Age Concern's ongoing work in this area.报告中提出的问题与“关心老人”组织在这方面正在做的工作有直接的关系。

4 hormones   

n. 荷尔蒙，激素 名词hormone的复数形式

参考例句：

• This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
• The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。

5 impede   

v.妨碍，阻碍，阻止

参考例句：

• One shouldn't impede other's progress.一个人不应该妨碍他人进步。
• The muddy roads impede our journey.我们的旅游被泥泞的道路阻挠了。

6 molecules   

分子( molecule的名词复数 )

参考例句：

• The structure of molecules can be seen under an electron microscope. 分子的结构可在电子显微镜下观察到。
• Inside the reactor the large molecules are cracked into smaller molecules. 在反应堆里，大分子裂变为小分子。