不生病的小秘密-睡觉是灵丹妙药

 Secrets To Never Getting Sick不生病的小秘密

 

The Magic Bullet睡觉是灵丹妙药

 

An occasional restless night is nothing to worryabout, but a continuous lack of zzz's can hamper¹ your immune system's abilityto function.

 

 

Though experts often say that sleep requirements vary byindividual, a 2009 Carnegie Mellon study found that anything short of sevenhours nearly triples your odds² of catching³ a cold -- and that means sevenstraight hours, with no middle-of-the-night wake-ups.

 

1 hamper   

vt.妨碍，束缚，限制；n.(有盖的)大篮子

参考例句：

• There are some apples in a picnic hamper.在野餐用的大篮子里有许多苹果。
• The emergence of such problems seriously hamper the development of enterprises.这些问题的出现严重阻碍了企业的发展。

2 odds   

n.让步，机率，可能性，比率；胜败优劣之别

参考例句：

• The odds are 5 to 1 that she will win.她获胜的机会是五比一。
• Do you know the odds of winning the lottery once?你知道赢得一次彩票的几率多大吗？

3 catching   

adj.易传染的，有魅力的，迷人的，接住

参考例句：

• There are those who think eczema is catching.有人就是认为湿疹会传染。
• Enthusiasm is very catching.热情非常富有感染力。