减压减压-好好对待自己的身体

 Be kind to your body.

 

A good workout is the best stress reducer, and a fit , healthy body is the best fashion statement.

 

The pursuit of optimal¹ fitness is a journey, a constant struggle, a lifestyle. It's a gradual process where intensity² during each exercise session, what you eat every single day, and patience over years is what's required.

 

But as you know, the longest journey always begins with a single step. It's all about taking that step and then stepping one day at a time, committing yourself to a daily in take of 30 to 60 minutes of uninterrupted exercise and a reasonably healthy diet.

 

1 optimal   

adj.最适宜的；最理想的；最令人满意的

参考例句：

• What is the optimal mix of private and public property rights in natural resources?私人和国家的自然资源产权的最适宜的组合是什么？
• Optimal path planning is a key link for the sailing contest.帆船最优行驶路径规划是帆船比赛取胜的关键环节。

2 intensity   

n.强烈，剧烈；强度；烈度

参考例句：

• I didn't realize the intensity of people's feelings on this issue.我没有意识到这一问题能引起群情激奋。
• The strike is growing in intensity.罢工日益加剧。