每日一改变-把闹钟提前半小时

 Set Your Alarm Half an Hour Earlier

 

把闹钟提前半小时

 

There's never enough time in the day –especially when you want to start something new.

 

 

Maybe you'd love to write a novel, take up exercise, or have time to pray or meditate¹。

 

 

Rather than trying to overhaul² your schedule or make massive efficiency gains, how about simply setting your alarm half an hour earlier?

 

 

An extra 30 minutes in the morning, before you go out to work, could make all the difference。

 

 

 

1 meditate   

v.想，考虑，（尤指宗教上的）沉思，冥想

参考例句：

• It is important to meditate on the meaning of life.思考人生的意义很重要。
• I was meditating,and reached a higher state of consciousness.我在冥想，并进入了一个更高的意识境界。

2 overhaul   

v./n.大修，仔细检查

参考例句：

• Master Worker Wang is responsible for the overhaul of this grinder.王师傅主修这台磨床。
• It is generally appreciated that the rail network needs a complete overhaul.众所周知，铁路系统需要大检修。