改变-晚饭前散步20分钟

 Go For a Twenty Minute Walk Before Dinner

 

晚饭前散步20分钟

 

 

We all know how importance exercise is –particularly when it comes to keeping our energy levels up and reducing our chance of serious disease¹.

 

 

But how many of us really manage to make exercise a consistent² part of our lives?

 

Instead of coming up with yet another over-enthusiastic routine³ (which lasts for all of a week)，go for a much simpler change: add in a twenty minute walk each day, before dinner.

 

You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.

 

 

1 disease   

n.疾病，弊端

参考例句：

• The doctors are trying to stamp out the disease.医生正在尽力消灭这种疾病。
• He fought against the disease for a long time.他同疾病做了长时间的斗争。

2 consistent   

adj.坚持的，一贯的，一致的，符合的

参考例句：

• He has been a consistent friend to the Chinese people.他是中国人民始终如一的朋友。
• His action is always consistent with his words.他始终言行一致。

3 routine   

n.例行公事，惯例；adj.例行的，常规的

参考例句：

• It is everyday routine.这是每天的例行公事。
• She found the hospital routine slightly dull.她感到医院的工作有点枯燥乏味。