改变-在桌上放一瓶水

 Put a Bottle of Water On Your Desk

 

在桌上放一瓶水

 

 

You may have taken on board the 6 –8 glasses of water per day message, but do you really manage that?

 

If you do, do you find yourself gulping¹ down water when you get thirsty, after spending a morning or afternoon dehydrated?

 

One of the simplest tricks for drinking more water is to keep a bottle of it on your desk.

 

It's easy to take a swig regularly² if you've got water in arm's reach –and if you keep the cap on the bottle, there's no chance of a spillage。

 

 

1 gulping   

v.狼吞虎咽地吃，吞咽( gulp的现在分词 )；大口地吸（气）；哽住

参考例句：

• She crawled onto the river bank and lay there gulping in air. 她爬上河岸，躺在那里喘着粗气。 来自《简明英汉词典》
• And you'll even feel excited gulping down a glass. 你甚至可以感觉到激动下一杯。 来自互联网

2 regularly   

adv.有规则地，一丝不苟地，正式地

参考例句：

• Check the engine oil level regularly.要时常检查机油量。
• We meet regularly to discuss business.我们定期会面讨论事务。