健康饮食-算起来

 Change up your eating habits

改善饮食培养良好的饮食习惯

Count It Up

算起来

 

When your day revolves¹ around a full schedule, it can be difficult to eat right when you don't have the time or choice to get something healthy.

 

Therefore, it's important to keep track of your caloric intake². Did you know there are 3,500 calories in 1 pound of fat?

 

In order to lose 1 pound per week, you need to cut 500 calories out of your diet per day.

 

1 revolves   

v.（使）旋转( revolve的第三人称单数 )；细想

参考例句：

• The earth revolves both round the sun and on its own axis. 地球既公转又自转。 来自《现代汉英综合大词典》
• Thus a wheel revolves on its axle. 于是，轮子在轴上旋转。 来自《简明英汉词典》

2 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。