有效提高你的记忆-吃益智的食物(2)

 Practical tips on improving your memory

 

有效提高你的记忆

 

Eat brain foods.

 

吃益智的食物

 

Food is fuel for the body, and also fuels the brain!

 

Eating a well-balanced diet will not only improve your memory‒it can reduce your risk of dementia in old age.

 

Eat plenty of omega-3s,which can be found in a variety of fish. If you don't like seafood,try eating more walnuts¹, spinach², broccoli³, and kidney beans. Eat more fruits and vegetables; they're packed with antioxidants that protect brain cells from damage.

 

1 walnuts   

胡桃（树）( walnut的名词复数 )； 胡桃木

参考例句：

• Are there walnuts in this sauce? 这沙司里面有核桃吗？
• We ate eggs and bacon, pickled walnuts and cheese. 我们吃鸡蛋，火腿，腌胡桃仁和干酪。

2 spinach   

n.菠菜

参考例句：

• Eating spinach is supposed to make you strong.据说吃菠菜能使人强壮。
• You should eat such vegetables as carrot,celery and spinach.你应该吃胡萝卜、芹菜和菠菜这类的蔬菜。

3 broccoli   

n.绿菜花，花椰菜

参考例句：

• She grew all the broccoli plants from seed.这些花椰菜都是她用种子培育出来的。
• They think broccoli is only green and cauliflower is only white.他们认为西兰花只有绿色的，而菜花都是白色的。