有效提高你的记忆-喝点红酒(10)

Practical tips on improving your memory

 

有效提高你的记忆

 

Sip¹ red wine.

 

喝点红酒

 

Last but certainly not least! Red wine is rich inresveratrol, which boosts blood flow in the brain and reduces risk ofAlzheimer's disease.

 

Be sure you drink in moderation, since alcohol can kill brain cells.

 

Doctors recommend one glass a day for women, and two for men.

 

If you want to stay away from alcohol completely,resveratrol is also found in cranberry² juice, grape juice, peanuts, and fresh grapes and berries.

 

1 sip   

v.小口地喝，抿，呷；n.一小口的量

参考例句：

• She took a sip of the cocktail.她啜饮一口鸡尾酒。
• Elizabeth took a sip of the hot coffee.伊丽莎白呷了一口热咖啡。

2 cranberry   

n.梅果

参考例句：

• Turkey reminds me of cranberry sauce.火鸡让我想起梅果酱。
• Actually I prefer canned cranberry sauce.事实上我更喜欢罐装的梅果酱。