如何控制坏脾气-多给自己留点时间(1)

How to control your bad temper

 

控制你的坏脾气

 

Take a timeout.

 

多给自己留点时间

 

If you feel your temper slowly rising, remove yourself from the situation completely.

 

Take a deep breath and count slowly to 10.

 

This method often calms people down and stops them from reacting in an irrational¹ manner.

 

1 irrational   

adj.无理性的，失去理性的

参考例句：

• After taking the drug she became completely irrational.她在吸毒后变得完全失去了理性。
• There are also signs of irrational exuberance among some investors.在某些投资者中是存在非理性繁荣的征象的。