如何控制坏脾气-联系一些放松技巧(3)

控制你的坏脾气

 

Practice relaxation¹ techniques.

 

联系一些放松技巧

 

When you become angry, try visualizing² a place where you feel happy and calm.

 

Take deep breaths, and repeat a word or phrase in your mind as you envision the place.

 

Continue repeating the phrase and visualizing the place until you feel like you have control over your anger.

 

1 relaxation   

n.松弛，放松；休息；消遣；娱乐

参考例句：

• The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
• She listens to classical music for relaxation.她听古典音乐放松。

2 visualizing   

肉眼观察

参考例句：

• Nevertheless, the Bohr model is still useful for visualizing the structure of an atom. 然而，玻尔模型仍有利于使原子结构形象化。
• Try to strengthen this energy field by visualizing the ball growing stronger. 通过想象能量球变得更强壮设法加强这能量场。