如何控制坏脾气-散散步(4)

控制你的坏脾气

 

Take a walk.

 

散散步

 

Exercise in itself can be a great stress reliever,as your body releases endorphins as you walk.

 

Remove yourself from the situation that has aggravated¹ you, take a walk and get the chance to clear your mind and gain new perspectives.

 

When you feel ready to deal with the situation, walk back with a clear head.

 

 

1 aggravated   

使恶化( aggravate的过去式和过去分词 )； 使更严重； 激怒； 使恼火

参考例句：

• If he aggravated me any more I shall hit him. 假如他再激怒我，我就要揍他。
• Far from relieving my cough, the medicine aggravated it. 这药非但不镇咳，反而使我咳嗽得更厉害。