培养好习惯-要有一个触动性事件(4)

改掉坏习惯，培养好习惯

 

Have a trigger

 

要有一个触动性事件

 

Do what you want to develop a habit which relates to something else that you're already doing daily?

 

Go to the gym after you finish work, meditate¹ right after you wake up, read or write as a part of your morning routine, etc.

 

That will be your reminder² and you'll have no excuse to skip the action.

 

 

1 meditate   

v.想，考虑，（尤指宗教上的）沉思，冥想

参考例句：

• It is important to meditate on the meaning of life.思考人生的意义很重要。
• I was meditating,and reached a higher state of consciousness.我在冥想，并进入了一个更高的意识境界。

2 reminder   

n.提醒物，纪念品；暗示，提示

参考例句：

• I have had another reminder from the library.我又收到图书馆的催还单。
• It always took a final reminder to get her to pay her share of the rent.总是得发给她一份最后催缴通知，她才付应该交的房租。