自信法则-保持微笑(1)

How to be confident?

 

Smile more保持微笑

 

Sounds weird¹, right?

 

Why would smiling improve your confidence? It’s actually pretty simple.

 

Smiling makes you feel good. It fools your mind into being happier.

 

When you feel good, you’re more likely to think you – as a whole being – are good.

 

So by elevating your mood, you elevate your confidence. You become less concerned with your flaws, or what you perceive to be flaws.

 

You become less fixated on that self-damaging inner monologue², and more absorbed in appreciating where you currently are.

 

Just have a read of this article to understand how powerful smiling actually is!

 

1 weird   

adj.古怪的，离奇的；怪诞的，神秘而可怕的

参考例句：

• From his weird behaviour,he seems a bit of an oddity.从他不寻常的行为看来，他好像有点怪。
• His weird clothes really gas me.他的怪衣裳简直笑死人。

2 monologue   

n.长篇大论，（戏剧等中的）独白

参考例句：

• The comedian gave a long monologue of jokes.喜剧演员讲了一长段由笑话组成的独白。
• He went into a long monologue.他一个人滔滔不绝地讲话。