摆脱特困户-别吃的太油腻(3)

摆脱特困户

 

More protein and fruits, and less greasy¹ foods

 

别吃的太油腻，丰富蛋白质和新鲜水果才是王道。

 

Modern research finds that sleepiness inspring is usually accompanied by insufficient² protein, vitamins and an imbalance of internal acid.

 

To feel light and alert, eat more foodthat is high in protein, such as salmon³ and eggs; rich in vitamins, such ascitrus and lemon and alkaline foods, such as fresh vegetables.

 

Greasy foods and alcohol will have the reverse effect.

1 greasy   

adj. 多脂的，油脂的

参考例句：

• He bought a heavy-duty cleanser to clean his greasy oven.昨天他买了强力清洁剂来清洗油污的炉子。
• You loathe the smell of greasy food when you are seasick.当你晕船时，你会厌恶油腻的气味。

2 insufficient   

adj.(for，of)不足的，不够的

参考例句：

• There was insufficient evidence to convict him.没有足够证据给他定罪。
• In their day scientific knowledge was insufficient to settle the matter.在他们的时代，科学知识还不能足以解决这些问题。

3 salmon   

n.鲑，大马哈鱼，橙红色的

参考例句：

• We saw a salmon jumping in the waterfall there.我们看见一条大马哈鱼在那边瀑布中跳跃。
• Do you have any fresh salmon in at the moment?现在有新鲜大马哈鱼卖吗？