为什么要放下手机-姿势不当，身体受累(4)

Put down your phone

 

放下手机

 

Your posture¹ is suffering

 

姿势不当，身体受累

 

Texting can actually harm your whole body. People get so focused on these devices that they end up holding their neck and upperback in abnormal positions for a long period of time; enough that other people coined the phrase "text neck", which is essentially² referring to postural³ pain.

 

Want to counteract⁴ the effect of all this stooping and texting? Bring your phone to eye level while you use it or actually training for your endurance texting with back, neck and core strengthening exercises. Oh, and give your phone a rest!

 

 

1 posture   

n.姿势，姿态，心态，态度；v.作出某种姿势

参考例句：

• The government adopted an uncompromising posture on the issue of independence.政府在独立这一问题上采取了毫不妥协的态度。
• He tore off his coat and assumed a fighting posture.他脱掉上衣，摆出一副打架的架势。

2 essentially   

adv.本质上，实质上，基本上

参考例句：

• Really great men are essentially modest.真正的伟人大都很谦虚。
• She is an essentially selfish person.她本质上是个自私自利的人。

3 postural   

adj. 姿势的，体位的

参考例句：

• Chest percussion and vibration are used with postural drainage to help dislodge secretions. 在做体位引流时要敲击和振动胸部帮助分泌物松动排出。
• And as with slumping, over-arching can also be a simple postural habit. 就像弯腰驼背，过度挺直也可能只是一种习惯性姿势。

4 counteract   

vt.对…起反作用，对抗，抵消

参考例句：

• The doctor gave him some medicine to counteract the effect of the poison.医生给他些药解毒。
• Our work calls for mutual support.We shouldn't counteract each other's efforts.工作要互相支持，不要互相拆台。