睡眠技巧-放弃一些设备(3)

Bedtime tricks

 

睡眠技巧

 

Ditch the devices

 

放弃一些设备

 

Screens are a bedroom nono. What seems like a harmless bedtime habit is actually wreaking¹ havoc² on your rest.

 

Studies show the blue light emitted from our phones, laptops and TVs can disrupt our sleep cycles.

 

Even a few minutes of scrolling³ through Instagram may be harmful.

 

If you depend on your device to wake you up, try leaving your phone out of the bedroom and using a regular alarm clock instead.

 

1 wreaking   

诉诸（武力），施行（暴力），发（脾气）( wreak的现在分词 )

参考例句：

• Coal mining is a messy business, often wreaking terrible environmental damage nearby. 采矿是肮脏的行业，往往会严重破坏周边环境。
• The floods are wreaking havoc in low-lying areas. 洪水正在地势低洼地区肆虐。

2 havoc   

n.大破坏，浩劫，大混乱，大杂乱

参考例句：

• The earthquake wreaked havoc on the city.地震对这个城市造成了大破坏。
• This concentration of airborne firepower wrought havoc with the enemy forces.这次机载火力的集中攻击给敌军造成很大破坏。

3 scrolling   

n.卷[滚]动法，上下换行v.（电脑屏幕上）从上到下移动（资料等），卷页( scroll的现在分词 )；（似卷轴般）卷起；（像展开卷轴般地）将文字显示于屏幕

参考例句：

• Another important detail required by auto-scrolling is a time delay. 自动滚屏需要的另一个重要细节是时间延迟。 来自About Face 3交互设计精髓
• In 2D visualization and drawing applications, vertical and horizontal scrolling are common. 在二维的可视化及绘图应用中，垂直和水平滚动非常普遍。 来自About Face 3交互设计精髓