追求更好生活-出去看看(9)

Seek out happiness in your every day lives

 

追求更好生活

 

Get outside.

 

出去看看

 

It has been scientifically proven that being outdoors helps alleviate¹ feelings of sadness and depression. Sit fora while and pay close attention to your surroundings; I guarantee you'll soon be reminded of the beauty of life.

 

Forgive and forget.

 

Holding grudges² serves absolutely no purpose in life. We've all been bruised³ before, some worse than others, but no matter the situation, you will always be better off leaving it in the past.If not for their sake, forgive them for your own.

 

1 alleviate   

v.减轻，缓和，缓解(痛苦等)

参考例句：

• The doctor gave her an injection to alleviate the pain.医生给她注射以减轻疼痛。
• Nothing could alleviate his distress.什么都不能减轻他的痛苦。

2 grudges   

不满，怨恨，妒忌( grudge的名词复数 )

参考例句：

• He never grudges money. 他从不吝惜金钱。
• They bear grudges against each other. 他俩有过节儿。

3 bruised   

[医]青肿的，瘀紫的

参考例句：

• his bruised and bloodied nose 他沾满血的青肿的鼻子
• She had slipped and badly bruised her face. 她滑了一跤，摔得鼻青脸肿。