追求更好生活-开始写感恩日志(1)

Seek out happiness in your every day lives

 

追求更好生活

 

Start a gratitude¹ journal.

 

开始写感恩日志

 

Write down five positive things that happen to you each day, and five things you are looking forward to in the future.

 

I know that if you are truly struggling, happiness will not happen overnight.

 

However, if you work to implement² these positive life changes each and every day, I guarantee things will eventually get better.

 

1 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。

2 implement   

n.(pl.)工具，器具；vt.实行，实施，执行

参考例句：

• Don't undertake a project unless you can implement it.不要承担一项计划，除非你能完成这项计划。
• The best implement for digging a garden is a spade.在花园里挖土的最好工具是铁锹。