爱自己-表扬自己(3)

 Love Yourself

 

爱自己

 

Chill¹ Out 

 

Why are you always in such a hurry? It is okay (and in fact necessary) to relax. Our brains can only handle so much. Quiet your inner-chatter, shut off all distractions², prepare a bubble bath, and get in with a good book. You earned it.

 

Pat Yourself on the Back

 

We are quick to judge ourselves for our mistakes yet we never seem to celebrate ourselves for our successes.Success doesn't come in the form of a life-altering Big Victory; instead, the path to success typically includes a whole lot of small victories. Be happy with every victory, no matter how small you might think it is, because this will help you feel confident and keep moving forward.

 

1 chill   

vt.使变冷，使冷却，使沮丧；n.寒冷，风寒

参考例句：

• With the chill factor,it's nearly minus forty here.加上风寒指数，气温接近零下40度。
• The bad news cast a chill over the whole family.这坏消息使全家人感到沮丧。

2 distractions   

n.使人分心的事[人]( distraction的名词复数 )；娱乐，消遣；心烦意乱；精神错乱

参考例句：

• I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难，因为使人分心的事太多。
• There are too many distractions here to work properly. 这里叫人分心的事太多，使人无法好好工作。 来自《简明英汉词典》