爱自己-照顾好身体(2)

Love yourself

 

爱自己

 

Take Care of Your Body

 

照顾好身体

 

Everything you eat has an influence on your mood and energy levels. If you're feeling depressed¹ and exhausted², take an honest look at what you are eating.

 

Everyone reacts differently to different foods, but with experimentation³ you can discover the fuel that results in the best performance.

 

Dance

 

Dance parties are always good ideas. Who says you need a partner? Crank up some 80′s jams or show-tunes and get moving.

 

You might feel silly—you might even laugh at yourself—but it will be fun (and you know it).

 

1 depressed   

adj.沮丧的，抑郁的，不景气的，萧条的

参考例句：

• When he was depressed,he felt utterly divorced from reality.他心情沮丧时就感到完全脱离了现实。
• His mother was depressed by the sad news.这个坏消息使他的母亲意志消沉。

2 exhausted   

adj.极其疲惫的，精疲力尽的

参考例句：

• It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长，到家时我们已筋疲力尽。
• Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。

3 experimentation   

n.实验，试验，实验法

参考例句：

• Many people object to experimentation on animals.许多人反对用动物做实验。
• Study and analysis are likely to be far cheaper than experimentation.研究和分析的费用可能要比实验少得多。