善待自己终极篇(5)

Be kind to yourself.

 

善待自己吧。

 

It can be difficult to put your health and well being first when life is demanding between your career, family, friendships,relationships, and so on.

 

If you can think of any ways to improve your well being and love yourself more, start today！

 

Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions¹ and feel that peace.

 

1 distractions   

n.使人分心的事[人]( distraction的名词复数 )；娱乐，消遣；心烦意乱；精神错乱

参考例句：

• I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难，因为使人分心的事太多。
• There are too many distractions here to work properly. 这里叫人分心的事太多，使人无法好好工作。 来自《简明英汉词典》