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(单词翻译:双击或拖选)
早晨提高你的警觉性及认知能力
Be physically2 active
Physical activity in the morning can also help to increase your mental performance and make you more alert, as it increases blood flow and provides more oxygen to the brain.
During exercise, the hippocampus is highly active,and this region of the brain is responsible for learning and memory.
点击收听单词发音
1 cognitive | |
adj.认知的,认识的,有感知的 | |
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2 physically | |
adj.物质上,体格上,身体上,按自然规律 | |
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